I ran to work on Monday (yesterday). 17 hours after I finished a really hard cyclo-cross race & I aced it.
OK it was just a flat run to work (except for the big downhill at the beginning) but it was 8.59 miles and I've only ever ran a long run faster twice - those runs were both at the height of my ironman training last year - at Pentre Halcyn in Wales and a run home from work where I tagged-on a jog in the Rivelin Valley once I got in (oh crazy days!)
The fact that I have achieved this makes me extremely happy but it comes at a cost to my legs which are now complaining bitterly of my neglect for their well-being. I think I will need to go and consume a glass of medicinal red wine.
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