Well, I did declare today a rest day but when I got pissed off with it I decided to try that gym thing out again.
I walked over which is a warm up in itself. I also got some cash out the machine and yet, all the way there, I never addressed the issue of feeling hungry. So I arrived in the foyer and popped open a pack of crisps and a cereal bar that lurk in my rucsac.
I looked like a right food addict in front of all the lovelies.
Still don't like the running machine thingy, nothing like the real thing but after my sit-down snack, I had to get the heart rate up to deal with the air conditioned cool inside the room.
Maybe I don't like the running thingy because I was digesting my snack. Still, quick stretch then back to the machines.
I took notes this time, made it count for something.
It was all just... satisfying. I arrived around 4:30 and left at 6. I am nothing less than super-inspired for when I go back to work.
With steak and top quality veg for dinner, this training like a pro lark is really suiting me.
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