February 2013 Stats

Today's bimble into town on the granny gear doesn't really cut it (and anyway, it's March now).
Swim: 8.5km 2.4kph.  Compares to last month: 8.7km 2.3kph. Compares to 2010: 9.63 km, 2.3km/hr 
Bike: 164.18 mile, 11.9mph, 2770m el. . Compares to last month: 305.2 km 16.64 kmph, 3370 m.  Compares to 2010: 81.1km, 12km/hr, 1217m el.
Run: 33.73 miles, 5.5 mph, 637m el.  Compares to last month: 33.5 miles, 5.1 mph, 923m el.  Compares to 2010: 25.1mile, 5.25m/hr, 493m el 

Percentages complete: 55%
Week +1: 78%
Week +2: 56%
Week +3: 92%
Week +4: 21%

Time spent in aerobic: 1h 20min of measured 2:48 (47%)