Running: 52.27km, 7.8km/hr, 1,217m el
Cycling: 295.85km, 17.2km/hr, 3,114m el
Swim: 6km 2.2km/hr avg.
Strength: 2h 56 min 46s
Walking & skiing: 24.59km + 17.47km
Progress in 2 disciplines. Not a surprising regression on the bike since most of my cyclo-crosses aren't recorded and the weather's a bit pooey for riding.
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