Swim: 3.1km, 2.8kph avg
Bike: 202.78km, 23.7kph, 2246 m elevation
Running: 50.46km, 8.1kph avg, 930m elevation
Time in the gym: 1:20
A little bit less than I expected but then July included a pre-race rest week - or two and a post race illness so, in the balance of things, quite a lot in only 3 weeks of actual training.
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