It seems I have a problem.
I'd forgotten all about it but between sitting at a desk and sitting on a bike I struggle to be upright.
When I used to run, I got good at tilting my pelvis correctly. Unfortunately, given all the time I've spent on my feet pushing a bike, I'm still fit enough to run but I'm running extremely badly.
A stupid facebook ad reminded me of this last week so today when I walked, I made a conscious effort to walk well. I walked faster and was in much better shape for It, in fact I spent much time wishing I'd run instead of walking.
So along with all the other good intentions I'm adding posture and yoga back into the mix. It's a long list but hopefully will help everything else improve the way it should.
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