Sunday, January 18, 2015

Recovery from Recovery

I took a recovery day today to allow my calf muscle to heal some more after all that I have given it to think about over the last two days.  It got as strenuous as walking into town via the Goodwin sports centre to check out the facilities and buying a book before getting the bus home.

It's been nice.  I'd like to say relaxing but I spent a lot of the time rewriting my training plan for this year which takes some time.

I now face the propsect of packing enough stuff to make a training plan happen in some way, shape or form, tomorrow and the rest of the week pretty much away from home.

Already I am planning my reclamation of Friday.

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