Swim: 17.45km 14.5km 3kph. Compares to last month: 14.5km 2.7kph. Compares to 2010: 2.4km, 1.6km/hr
Bike: 303.4 mile, 12.2mph, 4425m el. Compares to last month: 336.54 mile, 10.9mph, 5456m el. Compares to 2010: 172mile, 13mph, 3772m el.
Run: 75.77 miles, 5.6 mph, 1623m el. Compares to last month: 49.77 miles, 4.9 mph, 1401m el. Compares to 2010: 37mile, 4.6m/hr, 1417m el
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