Swim: 13.66km 2.6kph. Compares to last month: 8.5km 2.4kph. Compares to 2010: 3.82 km, 2.3km/hr
Bike: 202.5 mile, 11.7mph, 2651m el. . Compares to last month: 164.18 mile 11.9 mph, 2770 m. Compares to 2010: 167mile, 10.6km/hr, 2363m el.
Run: 53.7 miles, 5.3 mph, 1283m el. Compares to last month: 33.73 miles, 5.5 mph, 637m el. Compares to 2010: 17mile, 6.1m/hr, 234m el
Percentages complete: 75%
Week +1: 76%
Week +2: 81%
Week +3: 88%
Week +4: 55%
This is my highest completion rate to date.
I don't actually believe I have swum over 13km in a month.
Time in Aerobic zone: 2.5hrs of measured 13h 10 min (20%)
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