Out the door at 7am for a 8am train to Cheltenham. A meeting at 11 in Gloucester. Back to the station and work on the train to Sheffield. Straight to Ponds Forge after a browse around the shops for a 1.1km swim. Foot cramp from walking in work shoes put a stop to the swim but I'm still knackered anyway.
Brought the efficiency up 2 points to 48 and I can feel it this morning.
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