Tuesday, February 16, 2010

Restraint

Avoided doing anything this morning so that spinning would be completely beneficial.

Result.

Even found myself competing with Claire though I expect she was pushing more power than me.

Continued the effort for the full hour but there were some tracks where I put so much effort in, I really needed to give myself a break.  How is it one track can end up with 3 >zone 5 peaks.


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