Swim: 9.63 km, 2.3km/hr - Much further much faster overall. This is very good.
Bike: 129.76km, 19.2km/hr, 1217m el - Big drop off in distance but casual speed increased.
Run: 40.17km, 8.4km/hr, 493m el - Further than Jan but not so far as Dec but generally faster. Need to do more climbing.
Other: Walking 12km.
Strength: At least 2 hours - but not enough.
I love stats time.
No comments:
Post a Comment