Planning

HR max 176 - 178.

Trying not to go over 20-30% of training above 80% of maximum. 70-80% of my time at 123 - 150 bpm. Given that most of my workouts over the last few weeks have probably (some deffinately - 5 since Jan 29th) been above that it's no wonder I'm burned out and incapable of getting up in the morning.

I listened to my body this morning and stayed in bed. By the time I got up it was too late for a swim and I forgot my bike lock keys so no swim after work either.

I should start wearing that lovely heart rate monitor I paid for.