Enough of the peaks and troughs, it's time to start making training a part of the new normal.
One day offline to recover from my first cyclo cross of the season and now it's back to yoga followed by a run session with STC tonight.
I am struggling to contain my excitement... which is not really how yoga should be.
Old fashioned PS. too much of an exciting day and completely unable to sleep. Perhaps I will get used to it.
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