First of all, there's 2015's view (post-Celtman recovery from PE year):
This years 8 months of training for Olympic tri does not look too much different in some alarming ways to Celtman but has been much more fun:
Swim - 25.2 miles 34hours 8mins. (half!)Bike - 1748 miles 159 hours 11 mins 24.2km climbing. (almost identical!)Run - 224 miles 50hours 14 mins 8.3km vertical climb. (happy!)
or a total of 289 hours training
In 2014, I wrote this about my Celtman Training:
Training since November:Swim - 55.5 miles 35hours 57mins. Bike - 1782 miles 159 hours 41 mins 24.8km climbing. Run - 388 miles 88hours 20 mins 14.2km vertical climb.
or a total of 281 hours training
So what yield do I have from my Kielder Ironman year 2016? - still an Ironman year but without the life-threatening illness.
Swim - 63 miles 77hours 28mins. (what happened to the speed???!!!)
Bike - 2761 miles 295 hours 10 mins 55km climbing.
Run - 431 miles 132hours 14 mins 12.4km vertical climb.
or a total of 504 hrs training.
It's odd that I feel more proud of my Ironman now than I have been all year. I still think, with all that extra training, that it should have gone better but it makes me extremely happy that I have entered a big race like AdH. Whilst I swore I'd never do another Ironman, AdH is a nice balance between a short swim and my favourite bit - a big serious kick-ass bike ride. With Torino Nice still sitting in my legs and enthusiasm for long, hilly rides on the mountain bike not actually subsiding, I feel a swell of confidence where yesterday there was a little bit of terror.
The last thing to say on this is I have compared the few cyclo-cross results from this year from previous lap times on the same courses and whilst I don't feel like I'm doing well (last year was incredible in the literal sense) I am actually lapping faster than in recent years. Apparently I just have more awesome competition nowadays which I think is a great thing.
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