I had this recommendation a few weeks ago. Actually, the day after the 3 Peaks. I haven't adhered to the rules as some of these actions are ideals rather than specific targets but at least I have finally found the time to sit down and write them out.
- Train consistently.
- Swim kick improvement
- STC coaching when I can manage 1 hr swimming
- Norton Saturdays every other week or equivalent, morphing into time trials nearer the season.
- 2 yoga per week
- In bed by 10:30 every day
- 1 weekday 20 mile ride
- 1 hill reps run session per week
- 1 intervals run session per week
- Develop quiet confidence
- Stay hydrated
- Monthly massages
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