Monday, February 23, 2015

Back... Done

Today I did another lunchtime easy run. This time 20 minutes. Double my previous distance.

Then I went swimming after work and discovered a new swim technique that massively improved my speed. All I need to do now is:

  • remember it,
  • Practice it
  • Maintain it
Shouted at a boy who nearly punched me in the head while racing his mate.

Now I am very tired and going to bed happy. Yoga tomorrow.

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