Proper

First speed session in the pool this morning and I really enjoyed it. Looked something like this:

1. 4 laps breast stroke warm up
2. 2 laps sprint crawl
3. 30s rest
4. Repeat (2 & 3) 5 times
5. 2 laps breast stroke rest
6. Repeat (2 & 3) 5 times
7. 4 laps breast stroke rest
8. Still time to spare so 10 laps crawl
9. 2 laps breast stroke warm down
10. stretching.

Half an hour.

Most important it was lovely to be skimming along at speed instead of trawling through 60 laps at ever-decreasing speed.