Wednesday, February 10, 2010

Not recovered yet

Rpm training didn't go brilliantly. I mean I tried... but speed didn't work and power was diminished. Still, have adopted a new policy of not really taking any proper breaks in the 1 hour session meaning it more closely represents an hour of racing. Sadly, Marvin the Garmin was forgotten.

Combined with the swim, spinning resulted in a long lie in this morning.

That and the snow conspired to dissuade me from running in the afternoon.

Good intentions reserved for tomorrow.

No comments: