Back in the pool.
An enjoyable 1000m with 4 x 25m sprints thrown in. I could feel the hard work from last week in my arms though and conceded that Monday might've been brought on by the effects over overdoing it. So I left it at 1000m and went to work instead.
I was bolstered by 4 x 25s sprints on the bike on the way to work.
I'm definitely justified a rest this evening though I think I might try and keep up with the running.
Who knows?
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