Wednesday, November 28, 2012

Day 9

Back in the pool.

An enjoyable 1000m with 4 x 25m sprints thrown in.  I could feel the hard work from last week in my arms though and conceded that Monday might've been brought on by the effects over overdoing it.  So I left it at 1000m and went to work instead.

I was bolstered by 4 x 25s sprints on the bike on the way to work.

I'm definitely justified a rest this evening though I think I might try and keep up with the running.

Who knows?

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