Showing posts with label Ironman journey. Show all posts
Showing posts with label Ironman journey. Show all posts

Sunday, July 03, 2016

Kielder Klosure

I instantly fell in love with the Kielder Ironman when we arrived at the Shepherd's hut we stayed in for the weekend.



We arrived on Friday night and cooked a simple meal on the simple cooker then walked round the corner to the simple pub for a drink.  It was bliss.  It was quiet.  And when we got back it was midgey but we didn't care.

I did the dishes looking out of my tiny galley kitchen window at lambs in the field.  I could hear them bleating.



Before bedtime, we browsed the visitor's guide and a short walk was described from the Hut to the "Damn Wall" (herein to be known as "that damn wall".  With due expressionful hint on the *Damn* - the point of mile 16 in my marathon and location of the first aid station on the run course).

The mattress was a poor fit for the bed frame (only down side), making somewhat banana-shaped so I slept on the floor on good quality child mattresses provided (neatly stashed under the bed in the daytime).

I had the best pre-ironman sleep ever.  On Saturday I'd been out for a gentle spin on my bike and a rewarding short run up to that damn wall and back in glorious sunshine.  Life was good.  We registered, where we met the very nice Paul Dipankar from India who we later discovered had entered the race "in passing" as he and his wife were cycling around the world.

We bought food from the shop.  It turns out the water park shop is better than anything in the local villages - even for fresh food as well as the usual deli boutiquey nutrition.  I packaged it into two separate drop bags, got briefed, had a laugh and headed back to the hut to cook more for dinner.

At bedtime there was a certain amount of staring at the ceiling but I think I'd exercised enough demons during the day for me to get to sleep quite well.

In the morning I did wake up before the alarm, crawled across the floor to the tiny bathroom then brewed up porridge and coffee which went down pretty seamlessly for 3:30am.

On the drive to the start, we saw a beautiful big wild fox.  Not a scrawny city-fox but a well fed, well coated, bushy tailed lithe fox.  He crossed the road then jumped up onto a wall and into the bracken on the other side.  Then another crossed the road.  Then another, another and wow!  All the foxes are out  The wild life count is high, if not a little dull... ... SHIT! DEER!  A massive buck wheeled out from the curb and skipped across the road in front of the focus.  I braked HARD.  Not so hard as to skid - I didn't get time - but just hard enough to clip its heel with the bumper as we passed.  The deer scooted off, we crapped ourselves.  There was nearly a very different outcome to the day.

It was a lonely start in transition.  I was super early, racked, unpacked then hid in the car from the midges for some goodly time. We watched other people doing silly dances including the poor woman who got to the event and bolted her tri-bars on in the clouds of midges.  We had Smidge with us.  We knew to stay in the car for as long as possible.

I also decided to put my wetsuit on in the comfort of the midge-free toilets which the water sports centre had kindly left open over night.  Me and Sarah from Leeds Tri Club had a good chat about the pro/cons of toilet activity before the race over the partition wall then headed out to brave the day.



I've never been so happy to get into 14 degrees C water before.  The midges were crawling over everything and biting.  Who knew they loved neoprene so much?  They were easy to wipe off the wetsuit, less easy to wipe off the face, hands and my bare ankles.  The disadvantage of being tall is that my bare ankles go most of the way up my calfs.  We all milled about in the water anxious to get going.  It was bliss for around 250m as I was around 3rd in the field then I gradually floated backwards as I failed to swim with any finesse. Whatsoever.



It wasn't helpful that the obvious line went too close to the edge of the lake, making me jump as the ground came up to meet me.

It wasn't helpful that I couldn't see the course all the way around as one of the buoys was out of sight of the shore line.  It seemed to take a lot of time to get out of that inlet and a lot of time to get to the buoy that turned us back towards the shore-line.

We were allowed to take a hot drink after the first lap and I grabbed a hot tea off Andrew.  I looked at my watch in hope of being somewhere near my 38 minutes target.  I was dismayed when 52 looked back at me from the screen.  I had a 2 hour cut-off.  I dived back in as quickly as possible.  The tea kept me going through to the inlet but then I started to feel cold again.  I stopped, desperately trying to let a pee go into my wetsuit to add a bit of warmth but I still couldn't manage it.  A lady kayaker waited patiently and offered me the opportunity to rest at her boat but I didn't dare in case I asked her to tow me back.  I told her I was trying to wee and she made me feel better, saying, "at least you can, I'm stuck in this bloody boat and I need to go".  I offered to swap but she said I couldn't have her boat if I was going to pee in it.  She then gave me some privacy but to be honest I was sorry to see her go.  I still didn't pee.  Off I set, swimming again.

I was a bit pissed off at myself now so the final turn-around buoy came along relatively quickly this time.  Then there was that long 800m stretch back to the exit.  With a 2 hour 15 cut off, I didn't dare look at my watch.  I hadn't come all this way to get timed out at the swim again and don't think I could have gone off on the bike this time facing a DNF.  I probably would have stayed around and raced the standard instead but thankfully, that isn't where my brain was thinking.

I started to "sprint" as best I could for the exit.  It was still 800m away and with few buoys in the water it was very difficult to see which one I was heading for when I sighted.  I wasn't sprinting with any finesse and could actually see the desperate splashes of the woman behind me on the opposite side of the course for a while.

My lady canoeist was back and said something to me which I paused to hear again.

"Just follow me", she said.  Ahhh, my own personal escort.

I directed my splashing towards the back of her kayak and carried on.  I don't think I saw her paddle the entire time.  She must've occasionally dipped a paddle into the water but the rest of the time I was lost in my own dark little world of flailing arms, managed calf cramps and trying to control the cool that was seaping down my armpits.  My spine, however, remained average and I had nowhere near the chronic shivvers that beset me at Celtman.  I was going to make it.  I swam as close to the shore as I could and wobbled out.  Thanked my Kayak Angel and then turned to Andrew.



"Good news Darling, we never have to do this again".

A few people tried to tell me I might change my mind but my mind was already made up.  No more cold water Ironman swimming for me ever again.  I guess I'll never do Celtman - until global warming has really taken a turn for the worst and then it won't be Celtman anymore.  It will be some glorious shadow of the race it once was.

I spent a solid 15 minutes undressing and re-dressing as I was handed a cup of hot chocolate.  The Leeds Bradford Triathlete, Sarah got out behind me.  Proof that Yorkshire women do NOT belong in cold water.

I was happy to get onto the bike to warm up and we pedalled out of transition together, swearing about how cold we were.  We left with 4 minutes to go until cut off time.

I passed her on the first descent, then not surprisingly she passed me back on the next climb.  I was relieved she did because I had the privacy of the road to myself.  I really needed a wee and disappeared into a forest track to get full privacy.  Unfortunately just as my rear wheel disappeared into the bushes, Andrew went past in the car so he completely missed me on the road.

He did, however arrive at the first checkpoint after 20km and so began a long debate about the number of competitors in the field.  Paul Dipankar had failed to finish the swim so they thought they should have 14 competitors so it was a surprise to them that Andrew was waiting for me.  He knew I'd stopped for a pee - even though he didn't notice me.  It wasn't a great concern that there were too many competitors - too many is better than too few.  For a while they thought that the additional person was down to the team racing, but then there was only one person on the bike.  One person was only there to do the swim so that must be them right?  Finally, it was matched that Paul had gone on to do the bike (with the organiser's blessing) but a lack of phone signal meant that it took a while for the message to get through.


I was told that Sarah was about 15 minutes ahead so I spent a lonely few hours trying to catch her.  Was I going too fast?  Probably.  Was I enjoying myself?  Hell yes.

There would be a lesson learned here that I can't feel the HRM alarm on my wrist watch and therefore need to do long races with the HRM on my chest so I can see it on the bike computer but since I'm not doing another Ironman, it's irrelevant.

The course had been altered so took us over Steele Road which I thought was incredibly apt for an Ironman course.  Whilst I thought this might involve some extra and steep climbing, it was a beautiful road approximately one-car wide with a good proportion of twists and turns but a relatively good road surface.  It cruised through open lowland fields then the small village of Steele Road before ambling through some woodlands and more fields / stream systems and arriving back on the B6399 to head North to Hermitage.  Before you're horrified by a single track road, know that there were 15 competitors on the course and I didn't see one car on this road the whole time.

Hermitage is a small collection of houses - as it name suggests - and one shop.  It was too close to Newcastleton for us to visit on our recce and it would have made an excellent tea stop - but sadly not for an Ironman race.  I carried on along the B road which climbs up past a railway museum before dropping down to a distinctive limestone quarry.  As I climbed along the river, looking up to the railway line and ageing carriage-stock ahead, I spotted my first "victim" of the day, the lady ahead of me.  Not Sarah from LBT but Kathryn from Salisbury Tri.  It took me an age to catch her (I actually thought I had imagined her) but finally did so on the descent to the quarry.  We checked eachother was OK then I descended ahead, Rosie Red doing her best in the head-wind of the long descent.

The quarry was the only bit of scary road with sharp stones and rubble on the road from the lorries and at that point on a tt bike you're doing 35 miles per hour but I survived it once and only had to survive it again once more.

Post-quarry, the road climbs again into upper moorland.  The "roadworks" were still there.  Two traffic cones in a missing manhole cover (in the verge) and a "road narrows" sign in both directions.  Classic Scotland.

I love the big open climb to the unnamed road which passes from near Stobs Castle to Bonchester Bridge.  Highland coo munched at me from fields the other sides of the stone walls.  There was a van parked in front of the sign and I expected encouragement from a dedicated marshall but actually, the van must've belonged to the farmer and was occupied by nothing more than a bail of silage.

I swept into the turn and continued to climb although this is a deceptive incline and actually I more kind-of "flowed" up it.  Over the top where in May we'd watched an off-the-lead dog worrying sheep in the field on the opposite side of the road proving that even this far into the wilderness, people can be dicks.  Later our spirits had been lifted by a man out for a ride with his young son who had tried to race us for a bit as we passed.
(not on the day)
At Bonchester Bridge I made the turn, down a steep and screechy hill where the proprietors of the pub had claimed they weren't open for business on Easter weekend.  Their car park was still empty and I am not surprised.  Then up the other side - the steepest climb of the day and thanks to the change of course, now on the route twice.

Once that was dispensed with, it was a short ride to the longest climb of the day - the col du Hell's Hole.  Not so bad the first time around.  I had memories of our 12 mile tt back to Newcastleton last time on empty bellies and desperate for food.  This time I was doing the math of how far it was back to Saughtree and TSK and some more water for my bottles.  8 miles.  Bugger, it keeps going up for quite some time past the B&B that the pub-lady sent us to in search of food and then up again until finally the gradient eased and I ripped down the other side, taking care not to come a cropper on the cattle grid that race control had so carefully described.  It sounded HORRIBLE when I passed over it but it was pretty safe.

I filled up at Saughtree and laughed at TSK.  He had managed to procure a clip-board from race control and was now all caught up in race administration.  He still helped me out with water and on I went back to base to start lap 2, telling him that I was probably going to slow down a bit and being warned, as I departed, not to slow down too bloody much!

The road to base was hillier on the way back but there was a bit of a tail wind at least.  I ripped along side the river through the woodland and back into England for around 18 km.  There are a number of climbs over inlets to the reservoir - all bridges I knew I'd be running under later.  I got to see some of the other competitors heading back out on their second lap.  Paul was understandably muted in his cheering as he was effectively riding a DNF but nevertheless gave me a wave from his touring bike as he sped the other way.

I watched the man ahead of me leaving the water park as I was returning but this didn't stop me hanging around a bit too long at race control, deciding what to eat, stocking up and hugging Ruth Marsden who was terribly terribly excited for me and made me feel absolutely wonderful.  It took two people to peel an orange and I stuffed it into my mouth as fast as I could, spitting out pips and washing it down with a cheese roll (trust me, I needed something savory)!!

Off I went again.  This time, climbing a bit slower.  I settled into lap 2 but I was starting to suffer.

The road out of England was much steeper the second time around and it was surreal riding along it at mid day.  It seemed so different to at 8:30.  Now brighter, more lively with people and insects.  The animals were awake and chudding, not just sleeping, covered in dew.

I reached Saughtree again and TSK said he was going to head back to transition to wait for me there but I begged him not to as I felt I might need something before the last 20km.  Maybe even a lift!

Steele Road was just as lovely the second time around.  I exchanged a nod with a man mowing his lawn, probably wondering why we were cycling past his house again.  The climb up to the railway museum was fine really.  My biggest achievement being figuring out how to silence my Garmin that was busy telling me just how much slower I was than the fastest person who has been up this segment.  Bloody IT updates.  They get you everywhere!

This was the first time I saw Simon. Simon is a member of the High Terrain Events team and follows me around at the back of most of their events shouting encouragement at me.  I'm not used to seeing him in a car but there he was, shouting encouragement at me from a little blue VW Golf.  Little did I know that Kathryn had quit at the end of lap 1 and I was now last.  Simon was, effectively, taking the course down behind me.  Still, his encouragement was very welcome and I had a few more hours to go of meeting him yet.

The big open climb over to Bonchester Bridge was even more beautiful this time.  The skylarks were singing and the weather just started to cool a little.  When I got out the water on the swim I had put on my favourite England jersey which is kinda fleecy on the inside and I had been rolling the sleeves up and down all day.

My legs were starting to get stiff now and to keep them spinning and really get the blood moving around my body I sang Christina Aguilerra's "Beautiful", complete with all warbles.  It makes me breathless and gets my heart rate up.  I know, I'm shit at it but no-one was there to hear me except a few moderately moved sheep.  I desperately hoped Simon wouldn't chose that moment to pass me again in the car.  Thankfully, I had the hill to myself and the next time I saw him was on the climb out of Bonchester Bridge where I was also being entertained by a classic car rallye going the other way.

Onto the Hell's hole climb again.  Now I was digging deep and Simon and Helen came past in the car at just the right moment to give me a good 5 minutes of trying to look in possession of my road and my bicycle.  As soon as they were out of eyesight I stopped hamming it up and twiddled my way over the top.

Over that bloody cattle grid again.  This time it dislodged my Torq bottle from the cage.  I wasn't going to lose that one so stopped in the layby to recover it before whooshing on to a max speed of 42mph on the descent and a bottle fill at Saughtree - half of which I then dumped, realising I wouldn't need it all for 20km, especially since it was starting to rain quite persistently now.



What I actually needed was savoury food.  I started raiding my pockets.  Flapjack! Yes! I love Ruth Marsden.  I ate that.  What else was in there?  The rest of the cheese roll Yes!  That went down.

I was all out of food but it wasn't too far to transition and I only had those awful rollers to get over to get back to T2.  I kind of hoped I'd see some runners on the course so at least I'd have someone to cheer but instead there was just Simon, pulling up alongside in the car to remind me to take it easy on the S-bends through Kielder village as the road would be slippery when wet.  Then they backed off and carried on with taking the course down behind me.

Back at T2 10h 24mins into the day.  I had eaten myself another hour before cut-off time.

Well.  Everyone had gone.  My buddies had gone (had to get back home of course) and the other athletes had gone and anyone sensible had gone.

Paul's wife was running the marathon which was a real shame because with the lady who only did the swim, they could have had a team to compete with the one other team registered for the race.

The only people that were there were TSK and a soggy race crew from High Terrain Events.

They fussed around me like a special child, offering me drinks and food but I had my stash and I ploughed through some stuff (can't remember what now) and a real coffee that TSK brought me.  The photographer took some pics and came for a chat.  I sat in my dry robe under the gazebo of food and drink and focused.



I was going to say "sulked" but there really wasn't any question of me not running the marathon.  I knew I could run.  I guess I really had to come to terms with the fact that I'd made it this far.  I wasn't sure I'd finish the swim under my own steam and then after the late start on the bike, I wasn't sure if I'd get around that in time either.  The run actually hadn't appeared on my radar until now.

TSK's legs, ever present in the sidebar.
Could I run all the way?  I didn't know but I wasn't going to go home without finding out.  I knew that.  I wasn't looking forward to the pressure of the cut-off times but I was looking forward to the running bit so eventually I changed in to dry clothes (praise-be!), packed my rucsac (water bladder, rain coat, foodette) and set off, with a smile and a wave to the photographer as I left with the news that the next person ahead left around 10 minutes before I arrived back at base.  There was little point in me chasing what was probably, by now, a 30 minute gap.  I just had to pace myself to a finish.  I had 6 and a half hours to do what I hoped would be sub-six hours and dreamed may be faster than my previous Ironman marathon time of 5 hours 44 at Forestman.



I started off running everything.  I was on familiar territory as I had run this section on my way back from Edinburgh in April.  The gates were open on the footpath which was nice.  My main worry had been stopping to open those gates.  As you know, all triathlon race disciplines include a wee-stop and the Kielder run was no exception.

TSK said he was going to accompany me on the bike around the lake.  He knew I wouldn't want company all the way round as I love the solitude of running alone and so he offered to ride ahead every 5-6km and wait for me to check I was OK.  This meant I had to wait until he had passed then took a perch on a tree to empty my bladder of the spoils of the bike ride.  Of course  that meant I spent the next 5km pulling moss out of my shorts but so be it.  It's amazing where it gets when you run with a mossy bottom!

I walked my first hill climb at Matthew's Inlet.  I knew it was a big one although I still felt like cutting the corners on the downhill.  Andrew waited to watch me cross the bridge but I managed to sneak by him and was too taken by looking at the sculptures in the river to notice him looking down from above anyway.

He cruised on to the viaduct at the Northernmost end of the course and continued my run back under the road and through the woodland back to the carpark where I had parked for my first recce run in minus 4 degrees and clear sunshine, 2 months earlier.

At some point here my watch died.  I was tracking it all on my bike Garmin too although the battery on that died later on in the evening.

(not on the day)
I expected to see TSK playing in some of the buildings and out-looks on the lake shore and my heart rate elevated as I ran by, expecting him to jump out from behind a tree at any moment but he had progressed to the Viaduct to wait for me there and, once I'd passed the water point, used the water to give his bike a quick wash.  There would be no more competitors and it saved the organisers the job of emptying the water containers.


The bit after the viaduct was known to me from our Easter Recce although in the falling rain it was more beautiful than before.  As TSK passed me I muttered some news I remembered from earlier in the day - I extended our wildlife count to an Osprey in a tree and a baby hedgehog on the Steele Road.

He rode on.  I ran on.  I was right.  This was one of the more beautiful sections of the run.  The presence of the artwork like the Silvas Capitalis and the Janus Chairs kept me interested.  I saw TSK again at the Janus chairs as he went to take a seat but, unlike my Easter solo expedition, they were wet and unwelcoming.

The next section beyond where I had run before was undulating along a sandstone hard-packed trail. I had been checking my bike Garmin to monitor my speed progress, convinced that I was keeping a reasonable speed because the average shown on the screen would see me to a 5 hour marathon.  However, I luckily was lucid enough to realise that I wasn't running a consistent 5 hour pace.  Possibly I was on the flats / downhills but on the up hills my Garmin was auto-pausing (a setting I usually use so that my watch doesn't run whilst I sit at traffic lights in the city).  The average speed was skewed on the fast side so actually, my average speed was probably much slower as the Garmin would occasionally see my uphill walking pace as stopped.

I changed the settings and made a concerted effort to start running some of the less-steep climbs.  Sure enough, my average speed tumbled to a more likely number.  Now I had to re-do the maths to check whether I was due to arrive at the cut-off point on time.  In theory I could still make it although I couldn't help cursing a little for being so lazy with my very valuable time.

The undulations of sandstone soon gave way to the forest again.  Truly my favourite bit of the run.  By now, my skin was soaked.  My wet teeshirt nothing like the Magaluf bar legends.  Wool really is an excellent insulator - even when wet, 11 miles into a marathon.  TSK had passed.  The only sound was the hiss of the rain on pine needles and the gentle trickle of streams running down into the reservoir.  It was like a poorly tuned TV sound but the visual was stunning.  Deep greens, vivid brown and intense blacks through the pine with the angry grey skies and waters of the lake.  I dropped my arms and ran with my fingers in Gyan mudra for as long as I could, just soaking up the place.  Its water, its air, its aroma... its fire.

I needed another wee.

I needed a safe place for a wee.  I ran past a few more art installations.  I'd never been this far before.  The cubes are made of different materials - plastic, aluminium, glass.  Cirles, squares, rectangles.  The brass discs jangled in the wind.  The corrugated aluminium hummed in the wind.  I loved it.  Then there was a hut.  A hut with a step.  A step that faced the bracken and heather and nothing else.  It was even far enough away from Leaplish that no-one could focus on me with even the best camera or binoculars.  I sat on the step and had a wee - the rain quickly washing away anything that was landing on the ground.  There was no-one around and there would be no-one until later the next day by all accounts.  I hadn't seen a soul (except Andrew) since I left Leaplish 3 hours ago.  My little widdle turned into gushing masses of wee.  I felt a stone lighter.  Then a small pleasure craft carrying around 6 people chugged around the headland into view followed by aonther small pleasure craft carrying around 5 more people. FFS!  Of all the moments!

It reminds me of the "Day in the Lakes" race two years ago when, "Eventually, a suitable rock outcrop presents itself and I descend into the grass to momentarily flash my bits to the other runners and the Ullswater steamer trundling up the lake 200m below me."

I quickly pulled my shorts back on bringing an abrupt end to my final rest stop of the race.

The next time I caught up TSK he said I had 13 km to go to that *Damn* wall.  He'd wait for me in 5.5km then 6.5km.  Good, I knew he would have chance for some shelter from the toilets there - though in retrospect they probably weren't open at that time of night.  At least he'd have some company.

It was at this point he told me that the organisers had offered to send someone around the reservoir to make sure I was safe - sweep up after me so to speak.  TSK had said I wouldn't like that and that he had been prepared to ride around anyway so that's what he would do.  For all of the pain I had suffered alone, he is right.  I really wouldn't have enjoyed it as much with a stranger chuntering at me all the way around.  Worse still, I might have felt forced to run faster at the beginning and therefore burn myself out before the end.  I would've finished but I would've been in a mess sooner and potentially slower overall.  Most of all, I would have felt more self-conscious about sitting down for a wee in full view of the lake.

I don't recall the 5.5km meet.  I was clearly enjoying myself or more likely I was doing maths.  By now, both Garmins had packed in and I had no idea whatsoever the time was.  I had to make a 9:30pm cut off at the Damn wall.  I calculated the time based on my average and the distance I knew I had left from what TSK told me.  I factored in fatigue and stops and at the same time, had a battle with food.  Unlike Forestman, this time I was craving sweet not savory food so I was raiding my rucsac for gels.  I couldn't find any so the nougat I bought from the Leaplish store came out instead.  Though I had no water to wash it down with as I suddenly seemed to have drunk it all.

Still, I persevered, working out in my head, now, how long it was to get to the *damn* wall for water.  When all that was done, I worked out what I would do if they cut me off at the Damn wall.  I decided I'd just say, "yeah OK".  No arguments, no tears, no plea for a stay of execution.  I'd just accept it, climb in a van and get home.

No.

I wasn't ready to quit.  I wasn't ready to not do this.  I wasn't ready to fight for it... but I wasn't ready to DNF it either.  I'd just have to make sure I ran fast enough to get through the cut off.  It wasn't really because I wanted to finish the race.  It was because this was supposed to be my second and last Ironman.  THIS ONE.  I didn't want to have to do another one!  I had to finish!

I started running.  E V E R Y   F U C K I N G   T H I N G.

I could see the *Damn* wall for about 3 miles before I got there.  Cruelly, you then have to run THE longest inlet known to man and for once it didn't help that I could see TSK riding up the other side and into the distance.  It was a grinding distance.  Finally 1.5 miles later you can't just see the *Damn* wall but you can see the edge of the shoreline all the way up to it and a wall, with happy, smiling people on the other side.

Now, part of my plan for not getting timed out was to look GOOD here.  I figured that at least if they were thinking of timing me out and I show up looking all "WEYHEY!" and bubbly then they might relinquish and let me continue.  (I still was perfectly prepared to crawl in the back of that Van though).

There was whooping from Simon as I rocked up to the food table.

"What time is it?", I screamed.

"Quarter past!" They said.

"Quarter past WHAT?!?!?". 8.  Now 1 hour 15 up on cut-off.  COOL!

The water bladder came out of my rucsac and was half full - mostly it had been blocked by something in the bag.  The food under the table looked soggy.  My own baggie was not really tempting.  My wet wool teeshirt seemed a better option than the dry tech tee in the bag which would be wet again just as quickly and probably chaffe.  Changing my socks really wasn't an option!.  So on I went.  I took the Doritoes though I think partly out of a suspicion I'd need salt and partly I felt responsible for them being stood about in the rain with my stuff for 4 hours.  I ate three and then discarded them in a local waste chute (TSK's mouth).

"I'm going to start waiting every 4km" he said.  This was good news for me.  I enjoyed our little exchanges on the course - they kept me going.

"Mainly because I'm getting cold waiting so long for you", he said.  Now I felt bad.  I better start running a bit more.

So there I was, running across the *Damn* wall.  It was still daylight - Just. It was still raining - so what?  I ran all the way across it, through the park on the other side and back into the woods.  I had 10 miles to go.

All the hills I had walked earlier came to me at a jog now.  I needed to do two things a) finish b) keep TSK  warmer.  He came past me and I told him that if there were any more shelters that weren't on-distance, we was to use them to stay warmer.  He set off ahead.

The next few miles were peppered with encouraging cheers from Simon and the team as they again waited for me to pass at the few little lane-crossings and areas where the path ran through car parks where I might have found myself lost in the fading light.  Then they took the race signs down behind me and finally headed back to base again.

For a while I ran alongside the road, although on the opposite side of a large verge and a few trees.  It was kind of comforting to have it there with a very occasional passing car and it did at least feel like I was nearly back.

I started to pay attention to the signage now as each crossing was marked with distance markers in great detail of kms and fractions thereof.  I knew that the biggest climb of the course was at 20 miles - a killer 275m elevation.  I tried to calculate how long it would take me to get there and anticipated its arrival and then... back to walking.

It did indeed snake up the hillside through the woods in s-bends - more alongside Bull Crag Peninsula than over it - but I stomped at it, swung over the top and then gave myself a break and walked a bit down the other side.  I was so glad I'd memorised this bit of the route on the toppo because I knew that after the downhill there were 4 miles to go and then the hill climb returned again briefly before dropping down again to 3 miles to go.  So when TSK came past me and told me "7 remaining", I had a short panic attack before realising he meant km.  That was only 4 miles.  I was still so spent.

(not on the day)
He went on ahead and I popped out onto a track.  It was set back from the water and quite exposed in that the trees were only small.  A breeze was now racing across the hillside and for the first time in this rain storm, I actually felt cold.  No hesitation, time to put the coat on that I had been carrying since Leaplish and got out the nougat again.  The track, although exposed, was quite enjoyable and then tarmac appeared from somewhere.  Oh no, I couldn't cope with tarmac.  The whole thing had been so damn lovely.  I walked the tarmac.  Surely this next inlet would be it - we would be back.

I got my hopes up when I saw a roof through the trees ahead. Was that Leaplish?

Sadly, no, it was a ski jump at the waterski club.  Looking eerily like a drowned shed in the fading light.  More walking to process my disappointment.

TSK came back to me early.  Did I want him to wait again?  I was nearly back.  No, I said, go ahead and sort yourself and the car out so that when I get back I can just pour myself into the car and go.  He set off down the trail leaving me to battle past Otterstonelee burn alone.  I had run here in April and yet at the time I did not register it all so as I entered the forest for the last time I was having a bit of a panic that I still had to run past the giant toadstool (I mean who wouldn't notice that, right?) and still had to run past the "Squirrel hides" and it was oh so far from there.  Still, it wouldn't be would it because TSK would have said something.

Looking back, at that time, running through "Squirrel hides" was exactly what I was doing with its hide and its squirrels.  What I forgot was that Squirrel hides" is only about half a mile from Leaplish, not 9 miles away (from the car park I used back in April).

So there I was, expecting some kind of big fanfare announcement of the arrival of Leaplish through the trees.  A distant view of the boats bobbing on the lake.  But here I was again, plunged into the depths of the trees.  To darkness.  It was 9:30pm.  Light was good till 10:30pm but in the fading light and the dense forest it was dark so I walked.

I walked to avoid tripping over a tree root in the darkness.  I'd told TSK to go ahead so there would be no-one back to find me for a while if I tripped over a tree root and injured myself and the risk of injury here was incredibly high.  All the muscles I usually use for running were spent some time ago and I'd now over-strained all the minor stability muscles that I never knew I had, just... keeping.... going.  My biceps were like violin strings and they were singing a soul-less G minor note in the passing breeze.  My elbows had been crooked at the same angle for 5 hours.

Eventually a white light came threading through the trees.  Thankfully I realised it wasn't St Peter but TSK coming to provide me some back up lighting.  I had one question for him, "Are we nearly there yet?"

Not far.

There was walking and there was some jogging and when I say jogging I mean, old lady running.  Bent over at 45 degrees to vertical, feet shuffling, arms barely moving but locked at a 40 degree angle.  Head bobbling about on top of a wobbly spine.

With every light that appeared by the side of the path, every man-made strucutre, "Is that it?" no it's a hut.  "Is that it?" No it's a water treatment plant.  "Is that it?"

Yes.  That... is... it.

The first thing I saw were the fairy lights on the trees.  Beautiful.

Just keep going.  Across the carpark, up the slippery grass slope and give the race controller a big soggy hug.  Simon, Paul, Ian. All cheering.  I was home.

Amazingly, no major collapse over the line.  Just business to attend to.  I set off to get my bag then Ian showed up with the most precious thing.  My medal.  My glorious Ironman medal.  I said I was going to get it framed then offer a prize to the person who came up with the best "never again" sign.

They took our picture in rain.  Such a great photo which captures everything about us and also obscures my knobbly knees with a big rain drop.



Dry robe on and checked the kit area for bits then over to the car, wet clothes off and the relaxing drive back to the Hut.  No wildlife this time, thankfully.

In the absence of shoes or any desire to put my sodden feet into any shoes I padded uncomfortably barefoot through the wet grass, over the stone slabs which slooshed in the mud and into the hut.  The earth beneath my feet felt so alive.  I felt alive but similarly, close to death.

TSK put the pizza boxes into the oven to warm and I set myself in the shower.  Gradually moving from standing to sitting with an ironic feeling that I was getting washed down the plug hole as I fought the steady flow of water across the fall of the massive shower tray in that tiny little bathroom.  After all the cool outdoor water, it was nice to be rinsed free of the remaining sweat (mostly in my hair under my hat as my body had been washed clean all evening by the rain).

I mostly crawled out of the shower straight onto my floor matresses and ate my pizza before lying back to sleep soundly.  So so soundly.

Swim: A shocking 1:55:00. 2:11:34 (inc T1)
Bike: 8:46:08 (inc T2)
Run: 5:33:54

Overall 16:31:36



Saturday, June 18, 2016

Before Ironman

How do I feel about Kielder long distance triathlon?

Trepid.  Pretty much sums it up.  I’m not nervous as such.  I’m not sure I’m confident either.  Confident implies some sort of surety that I am going to finish – but I’m just not sure.  If you ask me if I feel confident – I’ll say yes because I’m so relaxed and I feel like I’ve done most (not all) of the training I planned… but I’m not sure – not sure I’ll finish, not sure I’ll enjoy it.  I’m unsure about many things but mostly they come down to: not being able to finish the swim again (trying not to let history rule my fears) or getting timed out on the bike or getting timed out on the run. 

Most other things can be fixed.  If my bike breaks, I’ll fix it.  If I can’t run, I’ll walk.  Time (or rather speed) and water temperature are my biggest fears.

On a secondary scale – being driven mad by biting midges is also up there but I am confident that I can suffer this better than some others and I have “Smidge” with me.


Friday, June 17, 2016

2016 Ironman Credits

Andrew – Chief support crew, patient of my Iron-moods, chief nutritionalist and sounding-block.

Mum and dad – for their early foundation in sport and ears to listen and the voice of encouragement and criticism when I need it.

Norton Wheelers – the best bike support network I could wish for and the toughest rides on my “easy” weeks.

Team Accellerate – Size 9 womens shoes, Colin for no-nonsense foot beds, Houghboy – shop banter and inspirational stories, Debs – retail and race-head support, Pete – for cruelty (with kindness) to my beaten muscles and the in-massage banter and a new-found enthusiasm for triathlon – you are this year’s pass-it-forward.

Claire Smith – For inspiring me to try.  It’s your fault I’m here.

Becky Loftus – Foundation of Ironman support.  If it’s Claire Smith’s fault I did it once, it’s your fault I did it twice.  Thank you for putting me up in your home as I pass and thereby keeping my training on track.  Thank you for the running company and encouragement.

Vicky Stott – for reminding me that anything is possible when you put your mind to it.  “I can’t run" – my arse!

Lucy Kircher – for making me at home in Brighton where I had a lovely training weekend away and for injecting some intelligence into my recovery.

Genevive Whitson – Lifestyle inspiration.  For inspiring me to follow my dreams.

John, my boss – For attending all those customer meetings when I was on holiday playing triathlon.

Liz Cain – for listening to my swim dramas and understanding the dad / daughter thing.

Mum and dad in law – for understanding my training disappearances during family celebrations and keeping me company at Guildford swimming pool.

Yorkshire and Doncaster Outdoor Swimmers – For being there, making Yorkshire’s lakes accessible, the banter and the cake, tea, chips.

Sport Sheffield / S10 Gym – for being the best, most relaxed, most convenient.

Fiona Kesteven and Cas Kay – For being familiar faces and GB buddies.  I have something to aspire to next year.

Lisbon and Tri England – for the most amazing distraction from Ironman training at the perfect time.

Lynn Bland for introducing me to fell running and to Dark Peak Fell Runners to inspire me to keep coming back.  I might not be an active member but it’s the intention that keeps me going.

Jo Jebb, Helen Elmore, Ruth Marsden, Sarah Harrison and Kate Morris.  What a network.

Sheffield Teaching Hospitals – Without them I might not be alive and they put up with a lot of crap and paranoia from me.

To all the mountain bikers, dog walkers, road bikers, runners and occasionally motorists who have made my training that little more enjoyable with encouragement or just a hello.

All the café owners who have been open and therefore, made my day.

All the marshalls, organisers and other volunteers of races.  Without you there is nothing.


The chasers, the being chased.  Fellow competitors.  Without you there’s no racing. 

Iron Spirit

In the absence of the mojo to write about Sunday - or to sleep... at all... this week, I leave you with this photo which encompass everything I feel about Ironman racing.  Captured by the event photographer at the weekend.  I am so glad this is over and yet at the same time I miss it in my life.

Time, Feeding, The Comfort of a Dry Robe & Undying Support
And yet, in a glimmer of hope, I took 4 whole minutes off my marathon run time.

On my way out.  Notice how I'd only taken one glove off!

Monday, June 13, 2016

Last run of week 19 done on a Monday

It might be late but it is done. 10 miles. Hopefully not too late and I will recover in time but I feel so ready for a sleep it can't be a bad thing and so, tapering... Properly.

Sunday, June 05, 2016

Week 18 - the biggie (should've been last weekend but had the small matter of an international to worry about)

This isn't a story of the week.  It's the story of the last 18 mile run before Ironman.

I've been here three times before.  One time better prepared, one time so much worse (ill).

Last year in 2014 I ran 0.01miles less than today, climbed 200 m less and yet it took me an extra 40 minutes.

In 2013 I ran 18.29 miles with 300m less climbing but still, 10 minutes slower than today.  That year I finished my Ironman.

Today was a beautiful day to finish intense training.

I ran along the Rivelin Valley then up to Hollow Meadows and down to the path that leads to Stanage

Took the luxury of stopping for some lunch

Photographed a route that I led in my 20's with Rachel James as second.

Then ran along the top of Stanage to Stanage Pole

Checked out the new pole, errected this year with the support of local businesses - mostly by Dark Peak members (I get the impression!)

Then continued along the trail to Redmires Reservoirs and along the other side of the Rivelin Valley to get home.
I am more motivated by long distance running than ever, knowing that I have this wonderful route on my doorstep.

Already thinking twice about my assertions that I'm never going long again.

Saturday, April 23, 2016

Weeks 10, 11, 12 - some time away from blogging

Despite my best efforts, the "All of the things" post did actually do me some damage - OR - it made such a big impact on me because I was already brewing for a cold at the time.

By Sunday evening I was sniffling and on my rest day at work on Monday, I had real, proper throat tickles.  On Tuesday I rang in sick and didn't go back to work until Thursday and even then, only at 60% capacity.  I did no training until the weekend when we went down to see the In-Laws in Guildford.

On Saturday morning I hauled myself down to the pool (doesn't open 'till 9!!!) and swam with the fast, mean people.  Never been so clobbered in my life.  What a bunch of arrogant cocks! And that was just the women!  I will try not to make that mistake again - though I will probably have to.

My swim was followed by lunch and a 65 mile ride.  Whilst I had plotted myself a great route with the hills at the begining and rolling countryside at the end, the logistics of getting out of Guildford evaded me and I ended up doing the route in reverse, with a 2 mile long climb which was sustainably above 20% for 1/3 mile.  I thought my lungs were going to explode!

I got home to instructions as to what was happening for dinner.  I surprised everyone by heading out on a brick run.  It was only 15 minutes but by the time I got back I had catching up to do.  "Showered and changed and ready to present to the family"... or, "sitting in the shower for 5 minutes wondering how the hell I am going to stay awake" - that's more like it.  It's a good job my Rodgers family are scintillating company and understanding.  That's all I'll say.  We were safely tucked up in bed by 10pm.

Everyone else went out for a birthday walk.  I took to the trails around Guildford.  Not sure what it is about this place but I ran around the course backwards before looking at my watch to find I was 4 miles short of the easy 10 mile route I had planned.  Clearly I planned a 10 k route instead.  Oh well.  Charting that one off to bad planning, I drove TSK back to Sheffield as he was picking up the cold I had passed onto him.

Thankfully in week 11, I managed to get back to it.  Swimming on Monday to make up for missing some training on Sunday with a delayed rest day again.  Swim ride on Wednesday, cramming everything into a more-than-comfortable-looking carradice camper saddle bag.

I managed 10 miles of beautiful running in Brisnworth on my lunch break to switch for that shortened run in Guildford then wobbled into Acellerate sports later in the afternoon for a beating by the physio.  I realise how much I've missed this and vowed to keep it up, booking myself another session in two weeks time.

On Friday I was booked in to go to Brighton - a perfect excuse for a rest day.  I arrived late, chatted, didn't calm down and then stayed awake until around 1 am getting my Garmin routes (so carefully planned) onto my phone as I'd completely forgotten to bring my Garmin with me.  Quite frankly I'm in such a place that it's a wonder that I remembered to bring my bike with me.

I was conscious of needing a swim but am so tired of watching tiles slide by that I jumped on the excuse of there being no decent swimming facilities in Brighton (except the sea of course) and decided to focus on cycling and running for the weekend.  It was pretty close to cold all weekend so the sea wasn't appealing and the cycling was, quite frankly cold enough.

It was beautiful though.  I cranked my way through 65 miles of country lanes and the occasional steep but nothing serious.  Not even Ditchling Beacon which I climbed in no time compared to the previous time I rode it on a touring bike.  I returned home, changed into running shoes and wobbled around a 20 minute brick run.  Unsatisfied with suburban jogging, I made my way onto the cliff tops before slithering down the chalk surface in my road shoes and falling into the house for a shower.  At least this time I wasn't on my knees and popped over to Vicki's for pre-race dinner, advice, encouragement and hugs before her bold attempt at the Brighton Marathon.

Marathon day was perfect for me.  I saw most people start, including Vicki and then headed over to cheer for her on my way back to the house I was staying in.  There, I got changed, had second breakfast, packed a rucsac and set off running to see the marathon at various points.  I was trying to see Laura Campbell but failed but did manage to catch Vicki at many points no thanks to the tracker which was struggling with my phone, or android, or something... Thankfully, Mr P was sending me regular text messages to tell me where they were and how long ago she had passed and I responded with rather inaccurate data on where I was so he could let her know where she would see me.

I jogged or ran between spectator spots.  Chatted to other cheerers, helped people track their athletes, talked to previous marathon runners and encouraged people - most memorably the blind runner who gave me an extreme grin and the rhino's who were all very appreciative of a cheer and Dave and his monkey. I helped people stretched and offered water or snacks to those who were struggling.  Most importantly I kicked their arses and got them moving again.

I waited patiently at mile 23 point something, my wares (Vicki's wares) spread out on the grass for her to choose her poison when she arrived.  She wanted food so tucked into a Torq bar and also salty energy drink as the race organisation had run out.  I had some concentrate stuff in my bag so I ran with her until we found a source of water then I mixed the stuff and we set off towards the finish with that.  We walked / run the next 2.6 miles together.  Me talking away randomly about how the day had been and who I had talked to and what I was going to do next.  She ran, and walked, and tried to make excuses about running but then naturally started leaning forwards to run again so we did for a bit until the cramp started so we walked for a bit and we ticked off a few people and a few people passed us but we didn't care.

I tried to dodge photographers as I wasn't racing.  Loads of people were cheering for Vicki in her named Altzheimers Society vest and cheering for Vicki's mate.  Eventually those people were too many as we neared the finish line so I smacked her on the bum to finish then ducked under the fence and left her to it to reign in the accolades and encouragement and finish the thing on her own.  Lucy saw her finish as did Mr P and sissy and her dad.

I walked through to the meeting area - through all the people - and gave my friend my coat whilst I struggled into the PJ bottoms I had brought to wear if it got cold.  Once the family was together we ate Indian and Vietnamese food on the beach on wooden benches then headed into town to find, first beer, then a coffee shop and then to just get a taxi back to the house.  I left them to it and walked home.

I had a lovely meal with Lucy's family who are all delightful and had a damn good chat about anatomy and Lucy left me with some good advice for keeping my legs healthy and trying to get rid of a tightness in my hamstring that's been bothering me for some time.  Let's just say it's in the kind of place that physios don't really want to get too intimate with and that's difficult to treat on your own.  I walked away at 9pm with a free tennis ball and drove into week 12 in my car, starting with an appointment in Berkshire - convenient!

The meeting was an all-day affair so I'd booked to stay overnight.  However, a colleague needed a lift home and, as he's an OK person to spend time with, I used the excuse to cancel my hotel room and make it back to my home, husband and training a day early.  So only one rest day then.

On Tuesday I had to confront the horror of white tiles again and the prospect of catching up on that 3km swim... until I realised it was Tuesday and the summer and therefore, Open Water Swimming!  Woo hoo.  Super excited.

I brought all the layers - because I do.  This year I'm wearing a shorty wetsuit (thin, shorts, no sleeves) underneath my main wetsuit to add a layer.  I'm also still wearing a fleece surf vest and have invested in new gloves.

Fully kitted out for the cold, I enjoyed it.  The new gloves werent' to heavy as they kept the water out well and the bootees did their job.  The new under-suit seemed to improve things.  I was only expecting to do one big loop but managed a short loop too.  I also got out in a reasonable condition too so went for a run around the lake which turned into two loops.  All in all, it worked out very nicely.  In theory, if cold water swimming is worth twice the pool distance then I made it count.

Wednesday got me into work on my bike and it was so nice when I left the office that it quickly became a 20 mile detour home.  Some good distance training towards the ironman and I also had a bit of a blat to get some speed miles in for Lisbon.

Thursday turned into a rest day.  One of those where I packed the car in the morning for swimming and running and then just brought everything home again.  It wasn't that I didn't feel like it but work just wasn't going to let me get out.

On Friday I made my own time by running to work.  I think arriving at 10:30 is acceptable when you've been in until 7:30 the night before.  Unfortunately I forgot my insoles (I was trialling running without but meant to bring them to add when/if needed) and so it became a bit of a slow painful 8 mile run which made my knee horribly clicky in the evening.  No pain but I just had the impression I was walking upstairs with a bag of bolts in my trousers.  I've destroyed two pairs of shoes this year by running with my rather chunky orthotics in my shoes.  They lift my feet (good) and make my heel bone rub on the fabric at the heel causing it to rupture and give me blisters.  The shoes are ruined within 40 miles.  I need to see Colin again and get some new new feet because this path of destruction can not go on.

This morning the clicking carried on but I had a new Garmin to play with so I had to get out and do something.  I'm racing at Stockton tomorrow so I took my tt bike out for a potter in the Peak.  25 miles today & 25 miles tomorrow is on the cards (making up the 50 mile ride in my training plan).  The fact that this is supposed to be an easy week in the plan will be done-for by the racing malarkey tomorrow but so be it.  Maybe I can't have everything but I can try.  Cakey eaty.

I'm almost running my distance tomorrow (albeit with a bike ride in the middle) and the "almost", again will be negated by the racey part.

I've had a super-cold bike ride which is, at the moment, giving me all the excuses I need not to go swimming again.  I've chores to do including modifying the bike before tomorrow and fixing the brakes on my 'cross bike before I forget and kill myself.  The race tomorrow is a duathlon.  I have 5 weeks to fix a fast swim and 8 weeks to sort out the long swim - all of which is going to be helped by warmer water temperatures as the time goes on.  If it sounds like I'm justifying laziness to myself you're right - this is, after all, supposed to be a rest week... and I might just go and sit on a tennis ball again.

We went to the cinema on Friday evening - because this is the kind of thing you suddenly find that you're able to do on a Friday when you're on a rest week.  Since we went straight from work, we had 90 minutes to kill with a pint and some cake and some adult conversation in the bar before our film.

We went through the 8 weeks that are left of the ironman training plan.  I'd say that I can't believe I'm half way there but TBH I feel like it's taken forever already but at the same time I actually feel like I'm more than half way there so that is at least something.

All the short, fast races I have entered before Lisbon can be switched to fall onto "easy weeks" of the plan.  Whilst this isn't brilliant since racing isn't easy, it does mean that my volume is naturally reduced in line with the plan.  So that's a good start.  It also means I won't mind missing the occasional session to make it an easy week because that all contributes towards better race performance.  I also keep reminding myself that the speed sessions are almost as good at maintaining distance as the distance sessions - from what I learnt last year.

What's great is that after Lisbon is complete, I'm straight into taper for Ironman.  So as long as I'm still doing the high mileage (with little racey things as rests in between), I think it will come together reasonably well.  I'll be doing 4k swims and 10 mile runs in my sleep.

So I walk away from week 12 with a strong confidence that I will finish this Iron distance, put in a reasonable show at Lisbon and survive the whole thing.  I hope I don't have to eat my words.

I had to pull out of the Slateman savage (given that it was the week before Lisbon) but have replaced it with entry to the Legend Half from Plas-y-Brenin.  Whether this is wise, or foolish is beyond me but it was better than letting an entry go to waste.  It's in July after all the A-list races are gone.  I'll enjoy it I hope but it's not too important to me.  If anything, it's a good excuse to keep training - if at a reduced volume.  I'm kind of looking forward to that race the most because there's no pressure.  Maybe I should take something from that.

For now though, my focus is on sitting on the sofa with my feet up, debating packing something for tomorrow's race and reshuffling the plan to fit.  All of this with a cat on my knee.  Get me and my multi-tasking.  It's good to know some things are eminently achievable.

Saturday, March 12, 2016

Week 6 - Glorious in Retrospect but a week of contrasts

I   H A V E   B E E N   I N   T H E   O F F I C E   A L L   W E E K

Monday's rest day was like a holiday.  Sure! I was in the office until 8pm and I was really busy all day but I sat down, stood up when I needed to, pigged out in the canteen and even munched my way through two rolls of Rowntrees Fruit Pastilles... because they're one of your five a day right?

On Tuesday I wanted to get a run done since that is what I missed last weekend.  I also wanted to swim because I am determined to stick to my swimming plan.  I also booked into yoga as I left the pool on Saturday so was committed to that.  When I arrived for yoga on Tuesday morning I had the brainwave that I could yoga and then swim and still be in the office for not-too-shoddy-a-time.  So I took my swimming stuff to yoga class then walked straight from one building to the other.

At first swimming was difficult.  In my 12 laps of warm up I was still trying to breathe deeply - which is fine for breathing out as I could get in 8-9 strokes but less fine for breathing in because in swimming you have a 10th of a second to snatch a lung-full.  I had to wake up a bit, get moving a little.

My programme was for 8x50m then 8x25m sprints so for me, 8x66m then 8x30m.  The sets were going really well, taking almost 20 seconds off my previous 66m sets. (1:33 down to 1:15).  I didn't even notice the single lengths - they were so frantic but swimming after yoga was definitely good.  I must remember to warm up and stretch before my next triathlon.  It goes a long way to explaining why races have been a bit slow for me compared to later-in-the-day pool swims - early morning stiffness.  I was also looking up more and had changed back to a racer-back suit with long legs.  Something was working anyway.

I used my lunchbreak to refuel then headed home on time to ride my bike for 45 minutes.  8 hillclimb sets would've been hard to achieve on the rollers so I stuck Phoenix on the turbo trainer and set about blasting out 8 x 1 minute hill climbs as best I could in a kitchen... a very sweaty kitchen.

On Wednesday running seemed like an impossibility.  I didn't feel like it, the rain was pouring down and I had to do the 6 mile run - the one I dropped last week.  I sat at home telling my husband that my brain was trying to take the path of least resistance and I was refusing to go out for a run when I was instructing myself to.  He simply pointed out that if I run at lunchtime it would be warmer...

B E S T   C O A C H   E V E R

... warmer, yes.  Wetter, yes.

I determinedly changed, set the watch off in the cover of the work doorway then headed off into the pouring rain.  About 500m in, I couldn't be bothered with it but, complete with overheating and my water proof coat, I plodded on, over to Magna, along the busy industrial estate road and through Blackburn Meadows to the canal where water was not just overtopping the lock gates but filling the entire lock.


Holmes Lock
I settled into a pace (some sort of pace) along the canal bank and two guys came running past me.  Not even trying though moving considerably faster.  I mumbled something about it being tough to get out today and let them go.

Nothing cheered me up.  Not the farm, not the Asian Grandad on some kind of mobility scooter / mod bike / rickshaw / putput type of machine.  He shouldn't have been on the towpath on his motorised vehicle but when I said hi, he called back "Morning dear!" with such charm that I couldn't help but smile.

The old lock gates awaiting removal.
 I ran up the hill to the sandwich shop and checked my watch.  3.5 miles.  Is that all!!?? I was sure this route was 5 miles and I was only 1 mile from the office.  There were 10 people crammed into the tiny sandwich shop so I decided not to stand around soaked to the skin and started running again up towards the office.

I had an attack of training concious so decided to run along the road that I know leads to Yodel (and little else) to scope out the footpath that I know exists under the motorway and over to Chesterfield Road.

The footpath does indeed exist but the underpass is marked as closed with some big fencing and gates.  The sign at the end said something about private access which makes a mockery of the bike lane that runs around the industrial estate at the other end.  I wasn't in the mood for a one-way running fight with access laws so I turned tail and continued to Yodel where I took to the footpath that leads around the back of the school and back to Brinsworth village.

Thankfully the school was still in before lunch and there were no kids hanging about on the path.  Nothing against kids but big groups of Brinsworth kids tend to be obnoxious and abusive... just an observation.  I then realised one of the reasons was the path was disgusting and great swathes of puddle covered the path.  I was already soaked so I ploughed through the oily water and returned to the roads for the last wet splash towards the office... or so I thought.

Within 100m of site, I realised I still had half a mile to go.  I was NOT going to go through this and still not meet my weekly target so I retraced my steps and set off down the site road.  I got to the exact turnaround point, ran to the next bend in the road then retraced my steps to get me back to the road and into the office at 5.95miles.  That will do.  I went to seek lunch with no short ammount of comment made to bring into question my sanity and motives.

Within 10 minutes I was wrapped in fleece leggings and enjoying the rest of the day free of concerns.

On Thursday I got to swim again.  I hadn't booked yoga this time but when I got up I didn't feel like doing anything.  In fact, I woke up at 5:30 starving, ate and blogged and instead of running or going swimming, went back to bed.  In spite of myself I packed swim kit and running gear for work so I could do whatever I wanted - including coming home for a cycle at the end of the day if htat was what I wanted to do.  I didn't really want to run again - but you never know.

You indeed never know because the second I sat in the car I thought, actually, I could swim.  It was still only 7:15 so off I went.

I knew it was going to be tough and I fought my way through 8x6 length sets (I needed every break), battled with foot and calf cramp for the last few laps.  When I came out of the pool it was raining.  SO glad I decided not to cycle to work for training.

I didn't run at lunchtime because I did that yesterday.  Instead I rolled out the yoga mat.  I had a meeting in the afternoon that it was worth being calm for and I intended to make a lot of the session a lying down one, preferably with my eyes closed and nothing else going on.  I just about didn't sleep and that wasn't intentional.  I know that's not the point of meditation but yoga is a bloody good cover for having a nap at work.  I was constantly harassed by someone passing using their phone.  I could've ignored them but I couldn't ignore the conversation that continued in the gents toilet.  Ew!!!

My meeting went well and I returned home on a high, ready to get back on the bike.  An easy 45 minute ride.  On the rollers, in the warm.  What could be a nicer end to the day?  A shower and tasty curry - check.

Friday.  Last run of the week.  I was up early again but operating on later is warmer philosophy, I got dressed and packed my stuff for running at lunchtime.  Outside the house it was sunny but by the time I got to the top of the hill it was foggy and looking bloody cold out there so off I went to the office, arriving at 7:45, fully motivated to go out for a run.  I think I was scared that if I didn't do it in the morning it wouldn't happen.  There are three reasons for going to the pub on a Friday 1) pub 2) Friday 3) the canteen fish and chips is disgusting, the curry is oily and they don't offer a salad on a Friday.

I put my work stuff at my desk and walked straight into the ladies toilet to get changed, sneaking out the downstairs to avoid my colleagues and managed to get through the door without seeing anyone going the other way.  45 minutes with 15 minutes comfortably hard at the end.  It seemed a challenge because I was already running pretty hard but that was a warm up.

It was certainly a better run.  There was no water falling from the skies and the road to the golf course (though an ugly, industrial road) was lined with birdsong and the aura of spring.  The puddle on the bridge had subsided and so I kept dry feet and the passing through Magna was relatively easy as I was able to cross all the roads without stopping.  When I reached Blackburn Meadows I could relax and trundle along the canal at normal pace, without pain this time.

I ran under the underpass to avoid all traffic and took the back roads through Tinsley rather than dealing with kids coming and going from the Asian school.  They're much better behaved than Brinsworth kids but there are so many more of the tiny ones, they're difficult to navigate through.

At 26 minutes I started my 15 minutes of fast.  I wanted to get my fast 15 minutes in, even if I didn't manage all of the 45.  I did that distance in 43 on Wednesday - trying to get out of the rain!

My right heel started to hurt on the way back to the office with a blister so I tried tightening up the laces.  To no avail.  I stopped again and tightened the whole foot.  This time it improved but I was still in a lot of pain.  I did a lap up and down the road to extend my 15 minutes hard.  I couldn't believe it.  I was finally running really well and my bloody trainers are rubbing!  I limped into the office after 43 minutes of running but more than enough speed minutes and promptly sent an email to Saucony.  That'll teach me to buy online.

Work started at 9:30 and was a day of fighting with managers for sanity, trying to placate engineers and mourning the loss of a man I had only just met.  He was nice, competent and sweet and he took his own life.  I couldn't ingest the news in the afternoon and carried on about my business.  It hit me later, on the sofa at home and I had a little cry.  He was only a few months older than me and had a family.  If only he had asked for help.  If only someone had noticed but he was very good at hiding it.  Very good.  Poor man.

How different two days can be.


Friday, March 11, 2016

Training Through the Tired

Yesterday morning I was so tired I thought I might start early in the 3days / 2days training rotation I am planning later this year, giving me 2 rest days a week, not one.

I packed some stuff for training, regardless - running and swimming kit and got in the car to go to work.

I felt like going for a swim! Still only 7:15 so I turned right at the lights instead, fought my way through 8x6 length sets (I needed every break), battled with foot and calf cramp for the last few laps, then arrived at work at 9:15.

On a day that starts this way there needs to be yoga at lunch. I intended for it to be a lying down session and managed more stillness than usual but I am still playing with my new found flexibility so it wasn't completely restful.

Back home at a relatively early hour I indulged in the pleasure of riding my new bike on the rollers for a measly 45 minutes. An easy ride (yesss!) So zone 1 only, good music, singing. I ate curry prepared by my lovely husband and went to bed happy with the alarm off knowing I have 1 ride to do this week before the weekend.

Today I was awake at 5:45. Starving hungry. A hunger you can't ignore and go back to bed so I am filled with toast and wondering, wondering... dare I do that run now?

Sunday, March 06, 2016

Week 5 - The real beginning?

Damn what a week!  I'm sure it's been, like 10 days long but no.

So weeks 1-2 were fuelled by recovery from the cough I had carried through from Christmas.  I spent most of it trying to catch up with the training plan and actually approach completion of it.  I was kind to myself.

Week 3 was a skiing holiday and week 4 was a "rest week" in the plan - so easy distances really.

This meant that this week distances suddenly shot from sub-standard distance (1500m, 25 mile, 10km) to super-standard distances (1700m, 40 mile, 9 miles aka. 14km).

Monday was a rest day during which I worked half a day then spent the rest travelling to Scotland where I got together with an old friend and spent a much-needed evening gossiping and catching up.  It was heavenly bliss.

Not great for getting up and swimming on Tuesday morning though so instead, I decided to hit the bike with a 45 minute ride.  I didn't fancy running in the cold.  I started to change my mind when I realised I had forgotten my music for distraction and couldn't even focus on my stats since I was missing my Garmin sensor and heart rate monitor.  All I could do is watch the minutes go by and I swear I watched every single minute tick over in a grey corridor of pain.  The only upsides: my bike set up is apalling and half my gears don't work after the 'cross season so I walked away from that training session with pride for having completed it and a to-do list as long as my arm.

Tuesday was a day on site of being on my feet so no, I didn't fancy the swimming in the evening either so I did some yoga and went downstairs for a successful dinner with the customer.

On Wednesday I had the luxury of the drive home to deal with where I spent a good few hours diverting via Kielder Water to recce a part of the run route for my Third Ironman attempt.  I was really glad I did as the sky was blue, I was treated to a military plane fly-by and I got a sense of the place.  The path around the reservoir weaves away from the shore on quite a few occasions so you're not constantly on top of the water.  This is all good.  Changing scenery and all that.

I also drove down some of the bike route and it really is well chosen, quiet, serene... at least it is during the week.  

Despite stopping for lunch in a quaint tea shoppe, I was home in time to head to the pool for my 1500m swim set that I'd missed on Tuesday.  10 x 50m (66m for me) sprints which were tiring but done.

Thursday was tired back at home day but I hauled my bike out and rode to work to put a tick in the 40 minute ride box (1hr 30 minutes of riding).

Friday was a day for swimming again - before work this time and churned through 5 x 150m (165m for me) sprints and 1500m swimming.  I took the run kit to work but lunchtime arrived sooner than I expected and I needed to eat not run so I brought my run kit home and set out down the Rivelin Valley.

I really didn't feel like it and plodded through the first 10 minutes before starting my sprint sets of 5 x 1 minutes fast.  At least the sprints kicked off the endorphins and the mud / road shoe combo fired my adrenaline.  I hit 20 minutes and put in a sprint on the way back just to balance up the times.  I picked up my non-sprinting pace from 5mph to 6-7mph and arrived at the bottom of our hill with 5 minutes to spare so took a longer route home up slightly lesser inclines, hitting the 40 minute mark with 25m hike up the hill to go and I took every liberty and walked it.

I hit the weekend with only three sessions to do and one of them was reduced from a 9 mile run to a 5.5 mile run on account of getting the big one out of the way mid-week.  This felt like a good idea at the time but now I'm not so sure, having faced Thursday and Friday with a certain level of physical fatigue that maybe should only be reserved for non-working days.

On Saturday I didn't feel like going out on the bike.  It looked lovely outside but ominous clouds kept drifting across and I knew it was effing cold outside so I pottered around the house until it I could delay doing my ride indoors no longer.  I was motivated for it and not for being outside so it didn't seem to grim to be climbing onto the rollers with blue sky outside.  A number of people told me they'd had a miserable, cold and wet day out and not missed anything so I was happy with my decision in the end.  It couldn't be worse than Tuesday - I had music and sensors and everything.

After 10 minutes, my arse could cope no longer with the aggressive saddle angle I had set up in the morning so I had a mess with tools and sorted that out.  After an hour, I had a pain in my left knee which wasn't going to let me continue so I messed about with the cleats on my shoes and resolved that one.  After a further 10 minutes the right knee also went so I did the same adaptations.  Each of these little rests contributed to me getting through the session.  40 miles in 1:51:10.  Mostly in zone 2.  I dropped my heart rates a bit as I felt I was trying a bit hard towards the end to stay in zone 2.  It's the fastest 40 mile ride I've ever done.  It should be - it was in an enclosed space (no head wind) and on a perfectly flat road (my rollers) so no surprises, but the fact that I more or less kept riding for 2 hours in one position contributed to the excellent speed.  If I can maintain that effort in an ironman, I'm on for a 6 hour bike.  That won't happen (because hills) but it makes me excited for what is to come.

I got off the bike really satisfied that I only have one day to go and only one session that I am really interested in.  The early week's 5.5 mile run will get done if I still have the effort after the 1700m swim that is taunting me today.

Most importantly the ride fuelled my enthusiasm - for that bike and for cycling again in general when such tiny adjustments in position can make a massive difference to comfort.  I started to wonder if my groin strain I have been fighting since May last year is caused by this cleat issue and set off in to the loft to examine my post-ride flexibility.  It was good.  Very good in fact.  In cobbler pose my knees got closer to the floor than they ever have - even I think since ballet school (I was 8 years old). I also managed a seated forward fold with my legs straight (showing that my ham strings have stretched out).  There's still work to do but definite progress.


I boasted yesterday that I'm going to race this ironman.  I don't want to get too ahead of myself.  All of my distances are only tiny at the moment but I'm adapting and it's exciting to see. I have niggles, sure but they're only induced by change.  They're nothing a half day's rest won't sort so I'm excited to go to the pool today and yes, excited about Monday off.  

Update to come.

Despite forgetting my swim watch and hat my swim went well. I reduced my strokes per minute to 55 and, in the second half, 54 and just churned out the lengths. The upshot is I did 1700m in the time it took me to do 1600m three weeks ago. 37 minutes. Not a record breaking pace for me but improvement is everything.

I went up to the gym to find they have even moved some yoga mats into the main area. It's a little weird doing yoga to gym-bunny music but I stretched out some of the body hangover from yesterday's bad head stand and had a play with the crow instead.

Rather than going for my run I went to Waitrose to contribute to family life or maybe just to pick up the new yoga mat I ordered to live in the car with me... or possibly replace the office one. I am being kind to myself now and gadding around the house. It's freezing outside and I really don't feel the need to get cold and wet anymore. So it's ski servicing for me and maybe some curtain making. Mistress to many skills. Master of none.