Thursday, August 06, 2015


Ripped into work yesterday at high speed and then much to my amazement, managed to do the same home.  Rode up the hill in the middle ring - something I've never done - collecting a high five from a team mate running down the hill the other way.

What an evening!

Alarm went off this morning for a run to work but I couldn't get up until 1hr 40 minutes later.

Sometimes your body gives you no option but to listen.

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