Thursday, August 06, 2015

Ripper

Ripped into work yesterday at high speed and then much to my amazement, managed to do the same home.  Rode up the hill in the middle ring - something I've never done - collecting a high five from a team mate running down the hill the other way.

What an evening!

Alarm went off this morning for a run to work but I couldn't get up until 1hr 40 minutes later.

Sometimes your body gives you no option but to listen.

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