F40-45 12/22 (122%)
Women 70/110
Swim. 30:40 65th 12/22
Transition 1 : 6:00 (estimated between 6:30 and 6:46)
Bike 1:18:48 (estimated) between 66th and 67th. Approx 9/22. Second fastest ever bike leg.
Cp1 9:27
2 19:24
3 19:12
4 19:06
5 13:10
T2 3:00
Run 49:04 73rd 13/22. Personal best by 4 minutes.
Lessons Learned
Take my nylon shoes in future or sort out some new onesTake 1 full bottle split into 2 for safety.
Fuel after 30 mins running with a gel.
Recce swim line, plan my route and adapt to suit
Start at a maintainable pace or get used to sprint-relax-sprint
Actions
Replace swim timer
Raise RD's saddle a bit
Get a price from pro bike fit
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