I've been looking forwards to this for a while.
Running - 50.31km, 7.6km/hr, el. 1237m (Walking 14.84km)
Cycling - 495km, 19km/hr, el. 6304m
Swimming 7.72km, 2.5km/hr
Considering my run distance for Helvellyn is shorter (but steeper) and the ride has so much bearing on the race, I'm very happy with this. My running distances are still up around 50km despite the fact I only have to do 13km this time. My cycling distance is really pleasing. Over 100km more than recent months & this time last year.
Just look at that bike elevation though!!!
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