Wednesday, June 01, 2011


After the fight with the ugly dumpy lady with a property attitude I had a moment of clarity.

If I got in such good shape for Calderdale, perhaps the same regime will work for my 26th June race.

This is what it looks like:
85mile ride
3 days earlier 8.92km hilly run
Strength tng & short fast swim
4 days earlier.  Long walk.
2 days earlier duathlon
1km swim & bike
2 days earlier 2km swim
2 days earlier 7.58km craggy run
112km fast ride
27.5km pub ride
Ride to work

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