A busy week

A busy week this week:

Epic at work

My first 1 mile swim, though I was only supposed to do 1km.

My first run to work.  I wasn't still fell short of the 7 mile target (at 6.875) and I had to walk the last bit as my knee started to hurt.  That said, I wasn't at all sore the next day.

I started the house hunt yesterday on the bike which is always good for a laugh with all the hills in Sheffield.  I refused to ride up one hill which, essentially, means we don't really want to live up there anyway.

In other news, I apparently won a club award for our local duathlon last night.  Shame the tickets were too expensive for me to actually be there.  Still, that's triathlon for ya.

The commuter bike has been cleaned, its wheels straightened for use in the 'cross bike through the winter.  I have mudguards and a new helmet.  I even have snow tyres for when it gets slippery though I still need to invest in some YakTrax.

I have spent the rest of the week trying to get software working to put me in my training zones over time and transferring over all the info from the month of October.

Time to see if the training and "loosening" ride yesterday help towards today's 'cross race.