Tuesday, May 03, 2011

April 2011 Stats

Swim: 4.98km, 2.4km/hr - Maintaining the speed. Increased distance

Bike: 303.80km, 23.8km/hr, 2983m el, 152bpm avg - Shorter, much faster, higher.

Run: 46.81km, 8.5km/hr, 974m el, 135bpm avg- Not so far, as fast, higher.

Other: 11.96km walking 123m elevation.

This month has included races again which means I need more time to recover. However, I've seemed to keep the distances up so I'm quite pleased with this.

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