Swim: 4.85 km, 2.6km/hr - This is a bit inaccurate since I've got the swimovate.
Bike: 134.2km, 20.3km/hr, 1,142m el - Big drop off in distance but casual speed increased with less climbing.
Run: 45.35km, 7.9km/hr, 1008m el - drop of distance and climb but faster. Christmas holiday fest.
Other: Backcountry skiing 11.06km, walking 17km.
Strength: 1hour 45 mins
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