Swim: 6.53km, 2.2km/hr - more and faster. Yay!
Bike: 244.76km, 17.1km/hr, 3220m el - epic climbing achievements but low - again ice!.
Run: 32.38km, 8.1km/hr, 494m el - sensibly low for the time of year but faster.
Other: Backcountry skiing:79.39km Resort skiing: 166.53km
Strength: 1:02 hours - not enough.
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