Friday, January 28, 2011

1st run to work this year. 1st run in 2 weeks.

had a storming run to work - there's SO much oxygen in the air at this altitude. Shame about the run home. Achey hips, sore knees, out of breath on all the homeward hills, walking, chronic cramp back in the house. Still 12 minutes off previous best. Not bad.

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