Bike - 469.06km, 17.1kph, 6609m el. Not as far but that's more like it on the speed and the elevation is happy-making.
Run -26.2km, 7.6km/hr, 980m
April's targets:
- To get some swimming in there.
- To get the run distance up to 13km per run.
- To bump the bike speed up.
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