Sunday, March 06, 2011

The Power of Rest

Off excercise with a cold for two whole days. One spent feeling rubbish followed by a restful day at home with a computer on my knee and a hanky by my side.

One run on Saturday just before lunch after a long lie-in.

The 8th fastest run I've done (out of 21 samples) and the only thing I was trying to do was to keep my heart rate slow.

On the flip side, today my head is full of green stuff. TSK does not need to take this out for a ride.

No comments: