The week that was took place in Norfolk and involved a lot of 5am starts for swimming, running, turbo and getting to site on time. It was a tough one.
After last week's dismal cyclo-cross race I thought I'd better up my game on the bike pretty sharpish for Ironman training so I set out to do the 30km ride that I had programmed in last year. This year though I set off to throw hills at it too and in the same vein as last week, I decided to use the opportunity to benchmark the occasional hillclimb. Not that it will take much beating since I went out on an old block and the chain kept jumping every time I stood on the pedals.
With sunsets to die for it was the kind of day that will cheer me up for the rest of the week ahead.
My performance wasn't that cheery though. I wonder where all the bike fitness has gone. It seems down the toilet in the past few weeks. Still, starting, that's the main thing right?
Rivelin to Strines - 40:10
Bamford to Stanage - 32:51
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