It's amazing how good it can feel to suddenly have all the time in the world - even if it's only for an hour.
It's noisy around the pool but I feel peaceful because I have 45 minutes to kill before my step aerobics class at 7.
I used to hate the idea of aerobics, all those gym bunnies in lycra. Then I realised I've never been any good at training on my bike or running. I can ride for miles and miles for fun but when it comes to going fast I have to be racing.
For me, good training is all about diversity - a bit at the gym, a bit at the pool, a game of squash, a run then back to the bike. It's easy to push your aerobic capacity when you suck at something. So I am waiting for step aerobics and I intend to rejoin the gym (to fund the aerobics and the pool) and soon I will be standing on the other side of that glass wall ballancing on a gym ball with the guy who likes to do handstands in the morning, the two of us looking like a pair of circus freaks.
TSK's time trial season has gone off to a flying start. What a refreshing change for me. My race training has only started now, ready for the winter. Let's rephrase that, it has to start now. I can only take so much satisfaction from the fact that I'm the only one of four girls at work, interested in this aerobics who gets up at 7am, reaches for the phone and books in for an evening class.
And all this because a friend posted a little dude saying, "Hello, this is your life speaking, more treats please". That little dude is now on my desktop, peeping out at me every day reminding me to finish on time, switch off my PC screen and go and do something more interesting.
OK, I admit, the first few times it ended up in the pub but there's nothing really wrong with that is there now?
There's now a steady stream of events leading up to the big event of The3 Peaks on 29th September:
19July Dunwich Dynamo
24 Aug Wild Wales challenge
30 Aug The Tour of the Cornfields
Who knows, I might just do something special this year at the big race
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