I shouldn't really need to explain or note just how much of a relief it is to find a body, my body working normally but I am happy to report that my normal, old fashioned heart rate monitor gave some normal, old fashioned readings on Sunday. Zone 4 felt like zone 4 and I managed to get out of zone 2.
I wrote myself off for a day today except for a small mountain bike trip that was satisfying for 30 minutes and left me with the feeling that I should do this more often... but I never do.
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