There is a groove in the road from my house to Ponds Forge which has started to fill in over the last few months. I don't usually use the gym but the pool. However, having exhausted all strength training options at home for certain upper body exercises, the time has come to get back into the groove.
My journey starts, not with anatomical adaptation but by repairing the rear wheel on my bicycle so that I do not have to take my car to the gym. There are standards people!
So tonight that job is done. Tomorrow I rest. Safe in the knowledge that I have swum today and will pump weights on Thursday.
#beefcake
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