Training since November:
Swim - 52.7 miles 33hours 5mins. 2013 - 58 miles 29hours 55 mins
Bike - 1782 miles 159 hours 41 mins 24.8km climbing. 2013 - 1149 miles 157 hours, 24km vertical climb
Run - 388 miles 88hours 20 mins 14.2km vertical climb. 2013 - 350 km 218 miles in 62h 15min, 8.8km vertical climb
or a total of 281 hours training - only 40 more than last year.
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