Saturday, January 25, 2014

Statistical Splurge

June 2013 - Forestman Month

Swim: 20.72km 3kph.  Compares to last month: 17.45km 3kph.  Compares to 2010: 2.4km, 1.6km/hr
Bike: 350.2 mile, 12.2mph, 2095m el.  Compares to last month: 303.4 mile, 12.2mph, 4425m el.     Compares to 2010: 172mile, 13mph, 3772m el.
Run: 58.18 miles, 4.8 mph, 1391m el.   Compares to last month: 75.77 miles, 5.6 mph, 1623m el.  Compares to 2010: 37mile, 4.6m/hr, 1417m el 

July 2013 - The demise

Swim: None!
Bike: 136.02 mile 9.8mph, 995.4m el.  Compares to last month: 350.2 mile, 12.2mph, 2095m el.
Run: 2.72 miles, 5.1 mph, 32m el.   Compares to last month: 20.72 miles, 4.7 mph, 1623m el. 

August 2013 - The rekindling

Swim: 1km 1:52/100m
Bike: . 202.46 mile 7mph, 2357m el Compares to last month: 136.02 mile 9.8mph, 995.4m el.
Run: 17.12 miles, 5.0 mph, 225m el.   Compares to last month: 2.72 miles, 5.1 mph, 32m el.

September 2013 - The annual panic

Swim: None
Bike: 221.54 mile 8.6 mph, 2545m el. Compares to last month:  202.46 mile 7mph, 2357m el.
Run: 12.68 miles, 5.6 mph, 323m el.   Compares to last month: 17.12 miles, 5.0 mph, 225m el.

October 2013 - Impending Mountain Adventures

Swim: None
Bike: 246.18 mile 9.4 mph, 3153m el. Compares to last month: 221.54 mile 8.6 mph, 2545m el.
Run: 17.66 miles, 5.2 mph, 727m el.   Compares to last month: 12.68 miles, 5.6 mph, 323m el.

November 2013 - Brave New World of Mountain Adventures & still enjoying residual ironman benefits leading me to enter another.

Swim: 6.65km 2:38/100m
Bike: 145.52 mile 8.4 mph, 3198m el. Compares to last month: 246.18 mile 9.4 mph, 3153m el.
Run: 31.92 miles, 5.4 mph, 907m el.   Compares to last month: 17.66 miles, 5.2 mph, 727m el.

December 2013 - Maintaining the base and prepping for CX nationals.

Swim: 8.9km 3:01/100m.  Compares to last month: 6.65km 2:38/100m
Bike: 142.66 mile 10.2 mph, 1869m el. Compares to last month: 145.52 mile 8.4 mph, 3198m el.
Run: 32.58 miles, 5.1 mph, 737m el.   Compares to last month: 31.92 miles, 5.4 mph, 907m el.

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