Swim - 6.21km, 2.3 kph. Still good but not as far as July. That's OK.
Bike - 181.62km, 20.7kph, 1360m el. Ever so slightly faster but not so high and about 1/3 of previous months. That'll be all the travelling.
Run - 52.67km, 7.5kph, 1266m el. Considering I feel like I've scaled back the running this is amazing!
I am now officially looking forwards to Helvellyn.
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