I've been out of action for some time - internet wise. I've been doing lots of training, lots of moving and quite a bit of racing and I don't really know where to start going back over it all.
Stats, stats are good...
March
Swim: 3.82km, 2.3kph avg
Bike: 267.64km, 17 (!)kph avg, 2363 m elevation, aveHR 144
Run: 28.1km, 9.8 kph avg, HRavg 167bpm, 234m elevation
April
Swim: 0.88km, 1.8kph avg
Bike: 187.62km, 16.6 kph avg, 2798 m elevation
Run: 30.74km, 8.9 kph avg, HRZ 168 bpm
May (and it's not even over yet)
Swim: 3.9km, 2.2kph avg
Bike: 369.05km, 19.3 kph avg, 3907 m elevation,
Run: 22.8km, 8.9 kph avg, 214m elevation
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