Sunday, November 08, 2020

Lock down 2.0 Struggle.

It's been just 4 weeks since the BB200. Since then I can count the number of rides I have done outside on one finger. I stumbled in to work on the Monday whilst TSK Stumbled headlong into job hunting then a nightshift.

I have - inadvertently - followed. When he goes to work I have tended to keep working then grab a few hours sleep. The problem is, when he gets home, he goes to sleep.  I get up and go back to work.

That's only sustainable for so long Not only is it exhausting, it's counterproductive as I focus on the unimportant because it's easy work I can manage. The important tasks wake me up in the night, niggling and my teeth ache from clamping my jaw shut in anxiety and frustration. Tonight I was finally tired and I fell up the stairs easily, exhausted from the week's gym sessions and 2 days hard long work hours.

As I got ready for bed I found myself asking, "who could possibly be sanding doors at 10:45 on a Friday night?".

I tried not to let it stress me and lowered myself into bed with my earplugs in. The noise had ceased. At 11pm it re-started. Now there were headlights not far from my house and an engine was revving outside.

• • •

I staggered outside in my PJs with the rest of the street, joining '6 guys and 3 women to help push the car and its smoking clutch up the hill. I live on a 16% hill.  Mostly we were all there so we could get back to a peaceful nights sleep but secretly we were enjoying the team effort and camaraderie.

Unfortunately it didn't last long. It was an insight into another world. While I felt like 8 steps pushing a ton of metal was pretty good going and repeatable often enough to get the car out of its position as a road-block, no-one else agreed and someone in a long parking space eventually vacated a spot she could just roll the car into.

• • •

We had our peace back. I went to bed again at 1145, exhilarated and wide awake and stared at the dark walls.

An age later I was awake again and hungry and exhausted. I considered taking my bike and bivi gear out instead but the fatigue, prospect of cold and discomfort prevented me from doing so. I didn't feel any urge to push any limits I felt like I need a break from them so I turned the light on. It was only 12:28. I had slept less than 30 minutes.

The thing is, I really want a bike ride - an enjoyable one. Bivi or no bivi, I just don't want it to be an unmitigated disaster.

Eventually I realised I was hungry. My night shift has led to some dodgy eating patterns too so I got up again and ate cereal with my painful teeth and wrote this blog in an effort to stay sane and make sense of it all.

The street is quiet again. My brain is quiet again. My hot water bottle is bringing me comfort, not making me feel like its a lead chain confining me to my bed. The thought crossed my mind: I can't go out it will be a waste of hot water. The truth is, I want to plan to go out - do it in an organised fashion and let it breathe life into me, not dread.

I might not make it up for dawn but tomorrow is definitely a new dawn.

• • •

Follow up. The dawn came as late as I would allow it and through the ongoing fatigue, somehow I ended up spending hours window-shopping online.

I was the shopkeepers worst nightmare I filled a couple of baskets then left the store, my purchases forever hanging in the ether - a gateway  to somewhere They will haunt my social media cookies for the rest of the winter. There weren't any items I genuinely need and I suddenly questioned my reasons for even wanting them except for justifying the three hours I'd just spent looking choosing and sizing My credit card went away and I made the best of a bad selection of clothes I'd laid out on the sofa so I didn't disturb TSK's sleep.

The fleecy leggings weren't the Rapha ones I expected but some old Endura ones where the pile fabric had turned lumpy and the pad had seen better days. I found better socks in the bottom of my gym bag. No bra, but there was one on the radiator that had dried out last night. Then I wandered around the house assembling various baselayers until I was wearing enough to stay warm.

I set out looking like a roadie but determined to ride the Cotic who hasn't been out since September.

I floated up the hill. Literally floated. It's been a while without decent suspension. My legs are stronger and were gasping for a ride and my low low gears made the hill we tried to shove a car up last night feel like a breeze, even compared to riding it on my road bike last weekend.

• • •

With relief my legs still turn pedals and gone are the searing shocks of saddle pain that followed the BB200.  Infact the slightly harsher C17  Brooks saddle felt like nothing when switched onto the steel frame of the Cotic so there's another £ton not wasted. I burned along the road in the cool November misty sunshine on cloud 9.

As soon as I got off the lane I realised this first beautiful crisp November day of lockdown was going to be busy.

After giving way 4 times in 400m, I headed to the bottom of the valley and up the other side where it would be quieter.

• • •

The first steep climb that Mr Landslide named "Fairy Dell" warmed me up and I shed my layers like a lizard. Another mile along the lane I used my regular stop-and-faff trail to eat some M&Ms (Lunch 1.0) and adjust the floppy strap on the bag I'd just attached to the bike.

 


Something had been niggling me. The thought that the undergrowth was dying back. I've done a few rides this summer where I've noticed the undergrowth closing in on the path - but it didn't seem like many.  Now it was all dying back. What did I do all summer?  

The Adventure syndicate are doing Match the Miles this weekend. I thought back to "last years". How had I been so fit back then? I must have really slacked off this September!  It took me a few minutes to realise match the miles was in May!. This year! As in 2020! It was but yesterday and decades ago, all at the same time.

It was safe to get back on the bike once I'd got that one sorted out.

• • •

I don't really remember struggling on the green lane although I had expected to. At least it was empty. As I turned the corner which heads straight up the contours I thought, "this is nice, nothing special". A roar of a fast car with a big exhaust startled me and then he was gone. Silence prevailed once more except for the patter and trickle of the stream next to me and my wheezy breathing and I realised that this ride... was everything special. 

This was exactly the ride I needed and it gave me exactly the feelings I wanted.  That life was breathing back in.

It far outstripped the anticipation of new kit and being a few hundred quid worse off.

• • •

At the top of the climb more unwelcome traffic buzzed left and right. I breathed again when I turned onto Bingley Lane past the veg garden where the gardener in her best yellow hi-vis coat and Nordic knitted hat weeded between root veg. My next off-road turn passed a couple of lads. One on a cheap MTB, the other a moped. An illicit, un-distanced rendez-vous? I said hello, they both said "Reyt" in unison. 

I beamed.  The young people spoke to me.

The Good Dog wasn't out today. He avoids petting during Lockdown. Lockdown is the only time I have passed the farm and not seen The Good Dog

• • •

Down the hill to the A57 full of motorists going to, or returning from, the Peak, for their daily exercise

It's fine though, I'm soon away from it and rumble along the Wyming brook trail, my cowbell jingling. A little dog that looks like an arctic fox seems right at home in the November air.

The only decision to be made out here is this: short direct single-track with steep hike-a-bike or top road with nice sweeping descent along the cliff. Whichever I choose I can do the other later.

I pick the easy option for now as I'm getting hungry. A couple of 1990s road bikes are locked up at the top carpark - sensible. Along the road people are queueing in cars to park and exercise up to Stanage Edge. Cyclists and runners jog and wheel smugly by.

When I arrive at the single track along the cliff top, my favourite spot is taken up by pic-nic-ers and just as I'm about to compliment them on their choice of spot, I notice they're also making their way through a bottle of Bollinger.

The whoopy descent is very satisfying. Sunshine, the Carbon bike and lightweight summer tyres always slip on the off-camber rubble leaving me praying for the sideways slide to fizzle out before momentum takes me off the edge of the path. The steel bike and winter tyres I successfully fitted last weekend stay planted right where I need them to be.

In the woods at the bottom of the hill my ride gains purpose as I cram 2 cans, a plastic bottle, crisp packet and a spent firework into my camelbak.

Jet pack?

Further down I'm stopped in my tracks by a pop up "Apple stall" offering Rouge beauties 2 for £1 and tasty-looking flapjack.

Waiting for mother and son to pass, I considered splurging out.  It's the kind of thing I would have done on a desperate day out.  "Never look a gift horse in the mouth" is one of my bikepacking mantras.  I realise I have missed the Gift Horse. Maybe tomorrow.

Up the final climb towards home. Everyone stops to one side to let me pass and I ride the whole thing smoothly. This is all the bike, not me. I'm puffing like Ivor the engine when I reach the road and in retrospect I'm 1 minute 18 slower than my fastest time. I zigzag back across the A57 into the quarry which is a hike a bike on the way up and on a bad day too, if you ride down it.

I use the excuse of two student goths up-coming to get off and walk the steepest of drop offs but midnight doesn't flinch at the rest of the descent, despite me failing to clip in one foot and having a completely disengaged moment going over a significant rock (that was a PB!). Crossing Hagg Hill, I cheer on a couple of student roadies travelling at 90 degrees to me. Then they turn left at the top and we're all heading the same way. Them on the road above, me on my trail through the allotments.

I'm pleased to exit the gates at the other end as they ride past above me. Big bike, fat tyres, still got it

I dropped into my road and the soft comforting womb of my own home ready for a 3pm salad lunch but even more ready for a change into tracky bottoms. 

 All kinds of things have drifted through my head today, none of them work related. This goes a long way to explaining how exercise helps the brain to rest even when the body is becoming fatigued. When things are difficult in life, pure rest can allow the worries in, during the day as well as at 2am. Whereas physical activity gives the brain chance to breathe literally and metaphorically.

 I had every intention of going out again yesterday evening for my November bivi but it didn't happen.  The luxury of my daytime ride was I found all the things that have been a little bit off with my ride - the dropper post cable that I couldn't quite fix on my way to the BB WRT, charging my lights for the first time since Scotland. After bike maintenance, the comfort of home took over and instead I watched the Vuelta on the tele and fell into bed with TSK - our last nightshift weekend before he gets to become a human again next week.

Everyone is looking forward to that.



Sunday, November 01, 2020

A long time coming. Keeping it local.

 Since BB200 I've really struggled to get back on any of my bikes.  Nothing was wrong, I just didn't feel like it.

Days have passed in a flurry of work commitments.  Not unpleasant ones.  In a job where we're carrying out important support for Government sponsored environmental developments, it's incredibly satisfying to make my love of organising other people (engineers) into a deliverance of something meaningful.

However, I've worked some incredibly long hours and the day came where I needed to go for a bike ride.

Instead of going for a ride this week I have:

  • been to the weights room twice
  • run once
  • walked a lot
  • cleaned bikes
  • rebuilt wheels
  • serviced bikes
  • changed tyres
  • fixed up a paint job
  • re-tensioned someone else's wheel
  • Re-packed my big Carradice full of wintry clothing (full waterproofs etc).
Finally, I ran out of excuses this morning.

We summonsed the courage to be out of the house at 12:00, stomachs partially full with second breakfast.  The ride was labelled, ride where you feel like.

We headed up hill through Commonside and started to battle against the wind.  At Lodge Moor we pulled into a bus stop after only 40 or so minutes of riding and put on waterproofs as the rainbow over the Rivelin Valley got more and more vibrant, the closer the rain shower came.  We passed the Sportsman where kids played footie on the field, their parents corralled outside the pitch by a dirty rope and a selection of pub-goers stood socially distant from a bearded old man who commanded some kind of an audience.

We turned off towards the climb past Wyming Brook farm, a brief tail wind blowing us onto Soughley Lane where we both felt like giving it a poke, accelerated by the briefest of tail-winds.  The problem is, there's a 180 to this road so at first the acceleration was cut by the cross wind then after the hairpin, it was back into full-face wind and I just caught upto he-who-goes-off-too-quick before the final bend.  I was committed now and I huffed my way to the top.  I'd reached into bits of my lungs I haven't opened up for a while and it felt good and sketchy all at the same time.  It was hard but it's no wonder, I was only 12 seconds off my same time on a nice sunny day riding the Twiglet, with Chris Featherstone hauling up front.

Past the Lama farm, we decided on Chips and tea at the Norfolk Arms take away but there was a queue so we tried Dore then Totley but everywhere was shut so we disappeared into the woods instead, headed for the Graves Cafe and sat in a little pod shelter with tarpaulin over us and waited for two cheese toasties.  They were heavenly and the pod was like camping and there was Nutella cake so everything was well with the world.

I'd had enough poking into the wind so we conceded to head home, stopping at Waitrose to pick up dinner.  I must've been looking rough because a lad carrying a can of Strongbow at 2:30pm stopped to check I was OK, slumped in the remaining dry corner behind our bikes as the rain poured down outside my temporary perspex shelter.

After my Waitrose sit down, I must have recovered some legs and really enjoyed the climb up to the house.  I took in a detour because I hate riding through the village with all the parked cars and junctions and pedestrians and taxis in the bike lane so I went to pray to Buddah then dropped into home from above. 

It was the perfect length ride for a wet, windy day and a day when I just wanted a ride that felt nice and nothing went wrong.  The bike worked, I worked (hard) and I'm inspired again - just in time for being restricted to my own back yard for the next month.  

Just in time to start my Highland Trail training in earnest.

Monday, October 12, 2020

The BB200 2020 Dodging

I sent one Last message, closed Ms Teams, took my headset off and closed the laptop, unplugged the power and turned off the big screen. I grabbed my bag and the bucket of toys standing at the top of the stairs - a tent in a bag, a selection of other bike bags, a stove, two part-used canisters and pot noodles and some random straps & bungees.

My own kit was all on the bike but from my own first race experience, I remembered that something is better than nothing when it comes to being prepared. It wasn't my first race any more but Landslide's. We had exchanged packing lists and his reminded me to bring my gaiters. I suggested his paddling flip flops should stay at home (remember when I used to carry flip flops)? I arrived at their door and asked H, "Can Chris come out to play?" then we chatted about her weekend plans with 2 boys. They were off to Hathersage pool and I was a bit jealous.

With little fuss we were on the road then stopped at an obscure Italian somewhere in the midlands for a meal. Chris was navigating down dark, twisty country lanes - avoiding diversions after recent flooding - and then we spilled into a Ludlow Travelodge. Unloading bikes, I definitely should have realised I had too much stuff. We faffed with bikes and food till midnight. Unlike my usual palatial Travelodge suites we had nothing but a double bed so I slept on the floor on my thermarest, adaptation for the night ahead.

The 5am alarm was too early but we were ready to depart from our chosen lay by next to the Fforest Inn at 7. 20am, before I realised my ride was far too comfortable. We retraced so I could pump up my tyres with the track pump and it was 7: 25 when we finally started - happy with the 5 minute turnaround and I now had a well oiled chain too.

I'd told L he was to ride on at his own speed. I'm slower but more determined so I didn't want a grumpy boy shadowing me at 4am. He wasn't ready to let me go just yet and we stayed together side by side until we hit some decent off road.

I'd struggled to find the thin wool socks I'd brought, planning to wear them under my waterproof socks for warmth. Instead I'd switched to bamboo ones which were ok but wouldn't be as warm. As soon as I noticed my wool socks sitting at the top of my food bag I swore under my breath. I tallied it up - too much food, extra socks, 3 pairs of gloves, I was still wearing my buff, so 2 of those, the extra food I'd stuffed in at the last moment in blind panic. No wonder I felt heavy.

• • •

To hide my disappointment with myself I sent Chris on ahead whilst I had a pee in the grass and metaphorically kicked myself. I put on the gaiters for extra splash protection and instantly felt better without the pressure of someone else's pace.

My saddle had been changed for the ride - its angle wasn't exactly perfect. As I set off across the field behind an ever-diminishing Chris I knew I'd have to sort that out later but at least my feet were behaving.

The trails were wet, the rivers and streamers swollen and muddy puddles threatened to steal my front wheel but it wasn't * actually * raining and I kept all but a bit of grit out of my boots until the first river crossing when my foot slipped off a tussock and I got icy water down a waterproof sock.

It quickly became apparent just how much cooler bamboo is as a material and my one wet foot was uncomfortably cold. I was rather dismayed, having extolled the benefits of Bridgedale Waterproof socks to so many: when you inevitably do get wet feet; at least the water warms up in the sock and you end up with warm wet feet.

The whole situation was exacerbated by the frequent crashing of my Garmin which has both become ultra- sensitive to off-course meanders, (Off route could be so much as crossing the track to avoid a puddle or setting my bike to one side to open a gate).  Although it is not set to recalculate my route, the second I go off course it tries its best to direct me back onto the route. Because I ride off road, it inevitably confuses itself into a crash calculating the easiest way to get me from one geophysical location to another on roads that just don't exist. Divide by zero anyone?) 


When I dropped off a steep lane onto an old drovers road lined with slabs of rock that formed curbs, the moment was right for a feed stop. I sourced a dry rock and breathed in the autumn colours as well as my first delicious sandwiches of the ride. After restarting the Garmin yet again I considered my average speed. On good ground that is tricky but familiar I can usually manage a moving average of 10km/hr. 

When I count sleep stops it re-sets my average to around 6km/h. Over a 200km course this has resulted in times of 50 hours (Braunton), 36 hrs (BB 200-2019 & 6 hrs sleep), 29 hrs Peak200 60 mins sleep.

My average speed was already only 8 and I hadn't even hit the big climbs or the food stops yet.

• • •

An hour later I was in Hay on Wye. On arriving at Hay I instinctively turned right in search of toilets and maybe a convenient street cafe but cars ruled the roost and women in camel coats and fur hats walked with men in chinos and wax jackets and I felt out of place. The Garmin had crashed so I retraced my line out of town while it re-booted and found myself a bus stop where I could sit down, out of any showers or breeze, change my socks and consume some of the weight I was carrying before my first Brecon crossing.

• • •

Given the half hour I spent there, the Garmin recovered most of my data points. I'd been relying on the spot tracker to back it up but at Hay I decided to risk using my spare Garmin to track my ride, just sticking to the big one with the proper maps on to navigate. This was a brilliant call and gave me the confidence to just ride on through the vagrant wobbles and crashes of the device on my bars (not me).

I rode up the charming Dingle and out across fields and woodlands to eventually find another sheltered spot for a pee. There were some lovely flat grassy areas here for a Bivvy and I almost thought we should have done the route from South to North except we agreed we wanted to finish on some of the 'easier' terrain at the North of the course.

The trail eventually emerged into the tourist hotspot of Hay Bluff.


 

Landslide would later tell me his heart burst here - not from the effort but from the beauty of the hill with Red kites circling overhead. I turned to take a picture of the bluff and looked back over England, laid out before me and my heart burst with regret as I realised I had missed the ice cream van.


Going along the bluff was at first hard then eased off at a paved section where erosion protection had been put in place. People were appearing all around me and it just didn't seem right, nothing like a bear bones event. Sure enough, the Garmin had crashed so I re-traced my line while it loaded, finally noticing the vague sheep / pony track that petered out through the long, yellowed tussocky grass, around an actual landslide.  I heard the people I'd nearly met on the path above me exclaim, "*that*, on a bike?" 


Then there was more pony track before adjoining the descent where I retrieved Landslide's flipflops from a bog.

A few scrambles were required on my part for the rocky descent but I later settled into a mash down the hill ready for the next stages of puddle dodging and riding up some seriously steep lanes and hill tracks - often needing to get off and push the heavy load. It's tough to sit on my sofa and wonder how 7 hours between lunch and dinner disappeared without recollection.

• • •

Significant events were lacking, it was all just fucking hard. A few farmyards seemed mostly unoccupied except for a Jack Russel that came out to see me off. I understand I was quite lucky in this respect.

I saw either a Parakeet or a green woodpecker near Abergavenny as I passed "that hill", the one that represents the fact that I'm almost in Abergavenny in the cyclo cross calendar.

The"steep lanes and tracks" in my pace notes yielded one memorable churchyard where the porch beckoned me in, despite it being too early to sleep. My remaining sandwich, some crisps and chocolate were consumed lay on my back, on a stone slab, head on my rucsac, knees propped up to drain the gunk from my muscles. I may have had a short snooze.


 

At the end of the steep lanes and tracks though, the ride entered the forests again and headed toward the hills with led to the next resupply at Crickhowel.  More lanes then another ominous start up a dirt track. The extra weight of Landslide's flip flops started to weigh me down and every time I dismounted and remounted I banged my leg on them and cursed.

The dirt track took me into a forest meaning I missed any sunset there might've been. Instead, the trees just gradually got darker.

A steep climb straight up at 90 degrees to the contours had me immediately off the bike and pushing, then soon after, flopping into the pine needles on my sit mat to finally consume fruit pastels - my first proper junk food of the trip. I looked at my Garmin. Average speed had slipped to 7 km/hr and I still hadn't had any big rest stops.

• • •

Never more had the rules of "just keep moving" and "do what you can while on the bike" been more critical. Still, I needed my time sitting in the pine needles for a while and as the twittering of songbirds subsided into the occasional caw from a crow and a twoot from an owl, I did the math. A 36 hour finish (not out-of-time) would require 5.1km/h average.

• • •

I could still see the turn off and as I chewed through a strawberry fruit pastel, another Boner nearly overshot the turn, enchanted, as I had been, by the appearance of a building (I'd even questioned if it might've been a pub). "Up here" I called out. The rider pushed up to where I was sat, "Obviously I've ridden it all this far" he said. "I just thought I'd have a walk". He introduced himself as Andy with a gloved fist bump. Huh! Me too. It was really nice to talk to another person and I suddenly realised the buzzz I got from the first human physical interaction with a stranger in months. (in retrospect Ive had a sports massage but somehow didn't get the same tingle there).

We had a good moan about how hard the course was and cursed Stu for this climb. Andy set off ahead whilst I dug out my dynamo light cable, fully aware that it wouldn't get enough power off the hike a bike to illuminate yet. There was still just enough daylight penetrating through the branches for me to see where to put my feet.

• • •

After what seemed like an eternity, I was still only a third of the way.

After what still seemed like an eternity, I was still only half way up but an uneasy misty orb was materialising through the trees, like *this* is where all the other riders had been hanging out all day.

The rider was Steve (Large?) on his 300 attempt. We empathised about how hard it had been then burst out of the climb onto a forest road to ride (moment of glory) side by side to the gate towards the open moorland.

Apparently my coat's reflective tabs left Steve thinking he was being faced off by a stag in the trees as they looked like two eyes glowing in the dark.

I couldn't hold the pace long enough to maintain conversation and dropped off only to find the 2 boys chatting in the gateway. Now knowing I was truly against the clock to finish and expecting to ride through the night to do so, I chided them, "c 'mon lads, lemme through that gate, I've no time to spare!"

Steve set-off first to chase 300k as me and Andy were thankful to have a guide for a short distance. The moor was tussocky and heathery like the Peak. Awkward but mostly rideable. The best bit was when we lost our guide-because he had dropped off the edge out of view. Good - because we knew the descent was finally upon us. Andy bounded off into the distance,although I got a bit of a boost from just watching his light, knowing I was on track and seeing where he came a cropper in the wheel-thieving puddles.

I'm always a little more cautious of the maps and regularly slow to tap the Garmin screen to check that I've not gone off course so we entered the final descent together as Andy had overshot the turn into the woods and had to retrace his steps. He was soon lost to me again... until the Chippy in Crickhowel.

We spent a half hour eating chips sitting on the windowsill talking about bikes like teenagers. He bought me a tea - how lovely. I stocked up on one fizzy sugarey drink and drank another and we discussed our strategies. He was carrying minimal kit with a plan to ride through the night. I was planning on sleeping but who knows when, where or for how long. He asked if I had enough food. That was an easy one - too much! He noted there was another village over the hill with a pub where he'd be having a shandy. I discounted it as I can't drink and race and didn't want to "waste" the time stopping.

He proudly informed me the next climb was 370m which got me shirty as I'd rather not know and my ex- husband used to give me those spoilers all the time but as I set off I thought, I wonder if we climb 370m, or if we just climb * to * 370m? At least my rucsac was refreshingly light, it must have been all the food I had eaten, plus I was wearing all the clothes from my stationary half hour. I looked at the Garmin. Fuck. Average speed: 6 km/hr.

The hill was not awful. It was a relatively major road so had been built for HGVs. At 9pm it had boy racers on but they used the road space and there was no conflict. It was long - the full 370m - but not steep so I could ride the whole thing. I span up it and occasionally flipped up the gears to stand up for a bit. The problem was, I was sweating and got really thirsty and then I drained the last of my water. Damn. Of course that's why my rucsac was light.

I soldiered on a bit then asked myself why I was dying of thirst while carrying around a can of Fanta.

I pulled into a driveway to a managed forest and sat on the dry tarmac to drink my can, my face pointed skywards, I admired millions of twinkling stars and for that moment with the milky way, the traffic stopped and all I could hear was the trickling stream in the valley below my feet.

Over the top I descended like a stone to Llan-something and went in search of Andy and that pub.

The route skirted the village, taking the first left straight out of it so I had to use the OS map to find my way. Inside, friendly faces behind perspex screens brought me a coffee and some chocolate. I shared my concern that our last stop cost me 1 km/hr I filled my water in the washrooms. Dared I say it, there was only "the Gap" to go and then...

"we were on to easier terrain". we dared utter the words.

"No doubt I will see you again," said Andy." Sometime in the middle of the night when I have a sit down and stop to cry for my mummy". Deal.

We headed back into the forest for a while, leading over to Tal y Bont reservoir.  My pace notes restored back to my brain even if my Garmin didn't and I remembered the turns I'd reccied on the map, steering my bike along the trails, down gnarly descents and "tracks" that were nothing more than flattened stretches of grass with trees either side. Reassuringly there weren't just Chris's tyre tracks but 2 other distinct sets of tracks- one fat, one skinny (kudos). I rolled through a carpark previously ID'd in my notes as a potential bivi spot but it was too early for me to stop and that felt good. 

A little commentary here: so I had almost expected to see Landslide in Hay on Wye. He rides faster than me but not a lot so I did think our paths would cross at re-supply.

• • •

I also wondered if I'd see him later. As his first event, he (like me on my first event) planned to get a somewhat reasonable sleep and just finish within the time limit. I had been hoping for a different coloured badge and a sub 30hr finish but without really making many changes to enable that, (taking less shit with me for a lighter ride but a less comfortable-if any-stop), still seemed to be on for scraping through. Of course there was the dwindling hope that I'd speed up on easier terrain on day 2. (my second day is always notoriously shit and slow).

In the pub, Andy and I had discussed the easier terrain in the last 50km - less climbing per km, open moorland tracks except for one long steep climb that was - at least - on the road.

So I had expected to see Landslide's camp by the trail as I passed. I knew he wanted to make the woods before the Gap in time to do the long climb into sunrise and he also had his eye on some shelters on the mountain itself for an excellent sunrise vista in the right conditions.

Andy, on the other hand was chasing 24 hours. He'd started 3 hours later than us so, if I was down on my 30hr schedule, he definitely was down on a 24hrs schedule.

I really didn't expect to see Andy again but still, as I climbed the bridleway up towards Pen y Fan, a little red light blinked high on the hillside ahead. In the beautiful peace of the mountains, the twinkling stars and, later, the gusting winds, I felt distantly connected to at least 2 other human beings, knowing Landslide was snoozing somewhere below. And because I am me, I quietly congratulated myself on gaining a place in the race - if it had been a race.

• • •

After the third gate there's a track to a farm building where people and torches were milling about. One torch approached. I'd not yet turned my exposure light on and had been enjoying just enough glow from my dynamo to see my way without stumbling.

"Hello" Called out a voice. There was a friendly chat about what was going on. "A few mates we're all doing the same route but all at different times". "Oh, cool. Erm, can I ask a favour?".

It was on the tip of my tongue. It was 00:30 on Sunday morning. I'd been riding for 17 hours and my light was dying. "No not really".

It was right there on the tip of my tongue, waiting to roll off. I took the cautious line "What's that then?"

I was expecting a harsh tone, a "stop cycling past my fucking house at midnight", I expected. However, this guy was really concerned.

• • •

They were 2 outdoor leaders (D of E / Scouts, I can't remember) and were waiting for their kids who were over an hour late coming off the mountain. Even more so as they'd been expecting to watch the head torches circumnavigate the clear dark valley for some time first. They had no phone signal where they were parked at the rendezvous so were going to retreat to the main carpark in hope of getting a signal and asked me to keep an eye out and if necessary send comms if the kids needed help or just let them know to walk on down the valley to find their car.

Despite my dwindling light I was happy to do so though slightly disappointed that no one had paper + pen and I had to ditch my rucsac, find my phone and turn it on to take their phone numbers.

When they started to give me the phone number for the lead hiker I had to cut it short. I was getting cold and my brain wasn't up for this. and I can't see my phone screen in my distance glasses at the best of times.

So this is how I spent the whole of the traverse of the biggest, most majestic climb of the route - with my head torch around my neck, staring at the reflections on the mountainside trying to tell the difference between sheep, rabbits or was it the dwindling head torch of a lost boy scout?

In reality, except for the sheep and the bunnies, there was only me and Andy's dwindling red blip in the distance now. I still rejoiced when it disappeared and I knew the downhill was in sight.

The final piece de resistance was the breeze on the summit.

At one point I thought I saw a bivi pitched in the lee of a rock bluff as I stopped to pull on my thick gloves and an extra baselayer but on inspection it was just a shiny rock.

The next valley opened up with the sight of Andy's red light about 2 miles below and a distant fire burning.

The fire distracted me a few times and I almost crashed as I wondered if it was circled by desperate boy scouts singing songs and downing Stella until I came to my senses and decided it was probably a farmer burning English tourists.

• • •

I didn't just feel like I was on the home straight, I was. Maybe I would go sub-30 hours. I made a pact with myself only to check my average speed at the end of long, blinding descents in order to maintain motivation. I was back up to 6.5km/h.

Somewhere after this descent is the visitor centre which a lot of people considered using as a convenient stop. There's a tap but the caf is not open till 10am. Far too much time. I carried on, making my final checks for boy Scouts until I decided it was too far out to hike.

• • •

In hindsight I should have checked in with the leaders but I had no news and I didn't want to jeopardise my own 'warmth' or batteries to fumble with my phone again... and time!

The bridleways here were jumbled and confusing in the dark. Without much light, I generally followed the pink line on my Garmin whilst intermittently finding a track between horse fields and stately homes. In one field a horse charged, suddenly startled by my light. Whether towards me or away-from, I couldn't tell until a split second later when I was still alive, conscious, upright and in no pain.

I thanked it for the adrenaline rush.

• • •

Another public parking area passed in the darkness but I was still awake enough to plough on so I did, knowing that soon I would need to stop just to eat something. It was, after all 6 hours since dinner. How the fuck did that happen? Unfortunately my pace notes indicated nothing more than a series of unimpressive exposed graveyards and a village hall with a tarmac carpark, a porch but a house neighbour in close proximity.

Finally I rolled through a village onto the A40. In my rush to scribble down the petrol station in my pace notes I had completely overlooked the 2* audax hotel (bus stop) across the road. Like all audax hotels that look twee with the presence of ivy growing through the roof, the reality is the mould and moss growing up the walls so the concrete floor is a bit damp and covered in glass shards.

I'd been feeling guilty about not sending a text about the lost boy Scouts so I pulled out my phone and switched it on. Dang it was 3:30am. How did that happen? Still, I didn't like an un-turned stone and reasoned that a scout leader no longer looking for his scouts would have his phone off or on silent at 3:30 am. It was, after all, only 3 hours since he asked a favour at an already unsociable hour.

At first I just lay on the bench to eat my peanut butter sandwich. The crusts were a bit dry so I laid those in my lap for later emergencies. When I woke up from a micro kip, scattering peanut butter crusts everywhere, I decided I was best off having a sleep here so I blew up my mat and pillow, stripped off my waterproof socks and left them on the bench inside out to dry and climbed into my quilt to dry the merino socks off with warmth (I hoped). I'd already decided I would see how my body and brain perform on minimum rest - given this was a one-night event.  I did it before in excellent conditions on the Peak 200 but it'd be interesting to try in cooler climes. 

I set my alarm for 25 minutes time, hoping to wake before my body stiffened up and before my mind had a chance to go into deep sleep, but enough rest to persuade it we had been to sleep for hours. In theory, it's 20 minutes time but I knew I'd spend 5 minutes settling down and gawping at the stars. I wasn't wrong. They were stunning. Also, a couple of road tankers screamed past in the darkness but I remained un­noticed and if any more traffic passed, I slept through it.

At 4:15 I hit the snooze button but thankfully woke again and reapplied my findings from the Travelodge - there's nothing like packing away a sleep bag and air mattress to warm you up. That and an effing big hill. Of course, around the corner was a much better bus stop and a bonafide campsite. I'd even have given the bus stop 3* for its view over the village green instead of the A40 but that's just typical.

My timing was surprisingly perfect. I was coherent through the hill climb. I looked at the map and concluded that the sunrise would appear to my right and then soon convinced myself that the sky was indeed lightening.

It was pretty cold but the upward movement helped me cope. I hit moorland as the first hints of gold appeared in the sky. Black turned to purple. Ochre lines arrived and when the sun did peep between 2 black clouds it illuminated the undersides of the billowing cumulus fog that had risen off Peny Fan over night. I hoped landslide was looking at it, not in it.


 

• • •

It's a good job the dawn was impressive because the Garmin crashed and blipped multiple times as I crossed from sheep trod to track and back trying to follow the map. Back down the hill and then onto *that* climb that we had looked at on the Garmin screen in the pub 8 hours ago. At least it's on a road, except now the dozies were starting to set in. A lady washing her car asked me if there was a race on. "Just a bunch of mates out on the same course... bla bla".

"I'm so impressed, knowing what this turns into wow!". I stared ominously at the "no through road" sign. I thought it was all road from here! I nodded, said I was tired but I'll just keep going.

• • •

It wasn't so long. I slogged over loose rock, rode through red mud up to my hubs and waded cautiously around bogs (I'd given up on wet waterproof socks and put my dry merino's into only-slightly-damp boots). The presence of a tiny tarn told me this wasn't "The big one" and my tall climb was still to come.

After its initial cattle grid, I could see most of the climb in its enormity so I stopped to remove my warm layers and gloves and eat a faux English breakfast of re-fried beans and saucisson. I lay down to eat again and a steady stream of passing dog walkers did an excellent job of preventing me drifting off into the land of nod. Then it was time to push and eat skittles in the hope that the sugar and E- Numbers would give me the energy boost to keep going.

I stopped at least 4 times to take a micro-kip, standing, leaning on the handlebars with my head on my forearm. Once, I toppled towards the bike and had to throw some shapes to avoid tumbling over it.

Near the top was a grit bin, a lovely big Welsh grit bin. I draipsed across it diagonally, my head resting on the top tube of my bike, helmet peak crunched into my saddle. I turned my wrists towards the warming sun and slept for about 10 minutes. It was amazing.

• • •

A passing car woke me up and I rode out of the climb in confidence, passing the beautiful turn by the quarry at the top then descending through the mine workings below, thanking the dog walkers who waited (a bit too long) to social distance properly from a passing, tired, Trep.

My pleasure at being in Builth Wells was overwhelming. So overwhelming I walked through the empty never-changing 4-way traffic lights and cast all sustainable independent cafes aside in pursuit of the pure unadulterated calorific value of Burger king. It was the right call.

• • •

I locked the bike, got a table, did the Loo then ordered burger, fries, liquid sugar and coffee and sauces for extra sugar and to aid digestion. I got to my table to devour my food and focus my brain on one thing only. "Excuse me. Are you a Walker?". An elderly couple. He was being friendly but I'd just locked my bike to the railing right outside the window from them. I already resented them for sitting in my seat.

"No,That's my bike outside"! I stuck my burger in my mouth.

"Just one more thing"... My shoulders visibly sagged.

"What's that blue tube for?" I didn't need to give him a death store, his wife did it for me.

• • •

I spat burger about in the least Covid-correct socially responsible way." It's a drinking tube - hands free water" I said. Then mumbled "It's vodka really". Then remembered This joke goes down better in the lifts at ski resorts in the Alps." I don't think so!" snorted his wife. I hope she was referring to my slight figure, not the horrifying notion that I should try and steer a heavy bike whilst pissed.

They finally left me in peace, inhaling coffee. Freshly fuelled and caffeinated I had one more interaction to navigate. A little boy on a MTB wanted to know what all the "extra bits" were on my bike. While I explained to dad that it wasn't "one of them bikes that does 60 miles an hour," I tried to engage with the little boy who was particularly captivated by the brooks saddle and jones bars.

• • •

The fuel worked and I set off like a rocket dispensing with many climbs I would previously have been walking, now riding with gusto and even some power in my legs.

Lord knows what goes into BK burgers but it felt like cocaine! (Whatever that feels like). For a while it felt like a little extra on every climb would take me gradually earlier to my arrival at the finish. I was up to 6 Km/hr again after my descent to Builth Wells.

What I wasn't expecting was any more offroad. I kinda knew it was there but after Andy said *that* climb was on the road, I'd put any more puddles to the back of my mind.

• • •

This offroad added insult to injury. First there was the bridleway of turnips. It's impossible to ride near turnips. Forget baby head boulders. Turnips are the solid stools of the devil.

Then there were 5 gates in 50 metres. Each more complicat­ed and evil than the next and stuck in the long grass. I searched desperately for the tyre tracks of my comrades and yes, they were still there in the dewey gas and the occasional mud splash and then there was the plantation.

Tree plantations are my most despised terrain.Tree roots that will slice your leg, branches that slide your crutch (your bike) away from underneath you or trip you up with its shattered splintered bark before you fall, twisting your ankle on another sunken stump. I jabbed at my Garmin screen, begging it to tell me I was off route now - when I needed it most! but no, that pink line ploughed on straight through the middle of the choss.

Thankfully it was only short lived and I carried on my way, everything relatively easy from here.

The last remaining bridleway was a chore more than anything. Streams and puddle dodging (for some reason it was important to finish with dry feet). I'd done all this already, I just wanted to stop now. I wanted that road back to the van - it was flat - right?

• • •

It ran straight west to east so in my head it was flat. Far from it. From the last byway the A44 undulated. Subarus roared and nervous old men pottered by and I just plodded on up. It wasn't so bad but it was rude and then there was a corner and a downhill and another corner and like a big surprise, my own van sitting innocently in a lay by.

I'm a Mancunian and so the first thing you do is stop the Garmin and clock the time then check for smashed windows-nothing. Then you park your bike where you intend to lock it with a big fucking lock while you sleep like the dead until your mate arrives. Then you check for a parking ticket. Nothing.

• • •

I sat in the van for a while. I'd felt cold and exposed since leaving Builth so it was good to be out of the elements. I did my best to get into warm comfy clothes then blew up a thermarest found a pillow and wrapped myself in a dry robe and a blanket. I'd closed my eyes for 10 minutes when Landslide arrived.

Waving goodbye to sleep recovery I shared in his joy at finishing his first event in a respectable 34 hours with 5 hours sleep. I snoozed whilst he dressed "for dinner" and we drove 50m down the road to the Fforest Inn.

They apologised for a limited menu, having being eaten out of many of their options but we didn't mind. After all, we largely knew who had eaten it.

• • •

Much to our joy, Andy arrived along with 2 friends who had also kept Landslide company yesterday.

It's a shame we didn't have the opportunity to catch up further but a 4 hour drive lay ahead inclusive of motorway services sleep stops to compliment the micro kips of earlier in the day. The last stop being only 40 miles from home when my motorway speed dropped sufficiently to warrant us stopping so I was capable of driving at 70 again. I threw Landslide out of the car at home as another driver waited patiently for us to unload the bike then I went home and poured myself into a shower at midnight.

• • •

Wrap up

I know I could have done this ride faster with less weight on board.

I carried a ridiculous quantity of food so this is me packing my / fears. Burger king demonstrated just how slow I go when I'm empty and ironically none of the food I was carrying was cutting it - from salty carbs to sugar or protein. I think I might need to start carrying potato products. Is there such thing as potato deficiency?

• • •

But I am immensely pleased to have completed the ride at all, given the elevations, difficult terrain and impen­ding doom of Lockdown II. Whilst I could have rested for 3 hours and still got a green badge, I enjoyed the peace and solitude of the night & if I can sit-out and enjoy the stars without freezing, I call those excellent conditions. After a few dark moments of thinking I might jack it all in, I spoke with Andy back at the pub. He had been 6 hours slower than previous years. 6 hours off my time is something I'd be very proud of. Getting in the same time as Andy's mates & Landslide, I realise I can now do this stuff at the same pace as at least some of the boys-which is a massive improvement, even if I do have to ride through the night to do it. I'm no longer sneaking in by the skin of my teeth.

• • •

Most importantly except for the occasional pedal- mash, saddle bruises (I never did adjust it) and few dark moments like the 5 gates in 50 metres and the turnips, I completely enjoyed it. I missed the camaraderie, friendship and cake of a group start but was more than thankful for the opportunity to ride in an area much further south in Wales than I have ventured for approximately 20 years and the Brecon were more strikingly beautiful than I remember them.

Since I finished this ride the Welsh borders have closed to visitors. I feel lucky to have 'risked' the forecast and followed a seriously wet weekend with soft conditions hungover from the week before. Lucky because it paid off: played for and won. I very much hope the situation is resolved soon so more people can get out there and finish this absolute beast of a ride.

• • •

Whatever you do though, don't forget your head torch and don't pack too many snacks.

Trepid Explorer made it into work by 9 am Monday morning but then, it was only up the stairs. She fell asleep once during her safety meeting.

Landslide is recovering well and has mostly managed to get his kids to school on time.

The boy scouts were found safe and well in the woods somewhere near Landslide's overnight bivi spot.

The flip flops were re-lost somewhere on the hike a bike in the woods - keep an eye out for them.  Finders keepers, or return them to Landslide.



Wednesday, September 23, 2020

Bynack Beag, Bynack More and Cairn Gorm

Driving out to places to walk isn't something I've done for a while but I decided knocking the approach hike down to 4 wild kms around Cairn Gorm's flanks was infinitely preferable to 9km hiking over stony fire roads and rocky approach tracks from the Campsite (only to have to walk down on the road and repeat Wednesday's walk" home"). So we chugged upto Coire na Ciste carpark and joined 1 car and 5 vans staring into the fog.

It was the first time we've hiked together in a couple of years, racing having taken precedence over most holidays. I was in charge of now so I cheated and used the GPS to avoid any agonising back-tracking but the paths were mostly worn to the first ridge.

Just below the rim of the Choire, an older couple were stopped, discussing where to go next and we tried our best to persuade them to venture further whilst inwardly hoping they'd move on so we could steal their rock and stop for some food. They didn't.

Just over the top of the ridgeline we made use of a few stones in the heather to consume sandwiches whilst quietly watching an eagle soar by even closer than the one I saw on the flanks of Bealach Horn.

We dropped down to the river easily, the substantial bog having been dried out by the summer sun. The book said "straight up the other side to a sandy path".

Future sandy path - about 100m from the summit
• • •

We complied but it was hard going against the grain of the heather so found a faint path to follow in a zigzag. It intermittently disappeared so was still a tough climb. A gaggle of 12 ptarmigan scattered in the sun, taking to the wing like a flock of mountain pigeons then disappearing amongst the granite rocks.


 

At the top was Bynack Beag which we summitted to add to the Corbett list then hiked over to Bynack More where bizarre granite rock formations looked more like a jumble of dumped armchairs and sofas piled up alongside the path. 


 

These "Barns" continued off our first Munro of the day looking like a combination of cosy bivi shelters or stony coffins.

• • •

More Ptarmigans mooched around on the descent, convinced we couldn't see them, even though snow hasn't yet fallen. Their fluffy feet now visible, they were so close. A mountain hare saw us before we saw it and darted across the hillside, disappearing faster than the spindly path we had been following. 

I challenge you to spot them (2)
 

The book lamented "descend to the saddle where the full glory of the Cairn Gorms opens up before you".  Smug bastard.  The cloud lifted and broke enough for us to take it in "piecemeal" rather than "full glory" but Look Eounach was exposed along with its surrounding peaks and as we crossed the (not so) boggy ridgeline from where we could see many Cairngorms summits intermittently spread across the Landscape rolling around us.


 

• • •

The path up to Cairn Gorm's South shoulder was taken at a slower pace by me, still struggling with biking last week  and 2 walks this week.

It was a beautiful place to stop and eat the rest of lunch and take in some sugar though.

We left the path too early, making a bee line for the summit up sheep flanks but it was too hard going and we didn't seem to be making any progress. We must've looked desperate and lost as the mountain rescue helicopter made 2 passes to check we were OK. It didn't help that TSK's bootlace snapped so on the helicopter's second pass, I was providing shelter whilst he repaired the lace. We gave them the signal for "No thanks, we're fine, really", at 4:30 pm, and carried on. As the chopper disappeared up the Glen, I inwardly wobbled and hoped there really *was* a nice easy descent from the top.

After what seemed like a never ending trudge across a lunar landscape, the tourist path up from the carpark finally came into view. We bailed out of our rocky, mossy trudge and enjoyed the final 50m on compacted sand. 




 

The only other 2 people we saw on the mountain were well loaded backpackers about to make their descent to the loch for the night before attempting Ben Macdui tomorrow. She reassured me they had a fine selection of layers - as we all stood chatting amongst the summit snow which fell yesterday evening.

Summit selfies taken, we started the march down the tourist path, ignoring what would have been the easier option over something we perceived to be quicker.

It was our only nav error. In our rush to go the quick way down we endured a steep harsh descent on big rocks interspersed with slippery gravel and a few close-calls on my part as I skidded around on the loose stones.

The route we should have taken was glaringly obvious as a path but we'd descended too far and there was a steep gully in the way.so we sucked it up and kept going.

• • •

While there were no "tourist hoards" around to avoid (the book recommends the descent of the Coire na Ciste ridges to avoid the tourists), we did encounter a drone pilot as I weighed up the most effective way to rid myself of the electronic hornet - a small stone or the discarded orange peel 1'd picked up on the way down. The pilot took the hint, jumped in his car and left.

 

The walk to the van along the road was predictably tedious yet quiet. Interesting noseying at the out-of-season ski infrastructure.


The distant sunset developing under cover of the mountain cloud we'd been cursing turned from yellow to gold then finally, as we got to the van and ate our sandwiches, the glow emerged, casting pink light across the highlands, including through the clouds still shrouding Cairn Gorm and I experienced The Most Enchanting evening of the whole fortnight. It could only have been more perfect if we'd lingered on the mountain a little longer but still, it was a tad chilly for that and we quickly started the engine on the van and headed down to a warm pod and a hot shower.




 

Tuesday, September 22, 2020

The ridge behind the campsite.

After a couple of rest days, I still wasn't really ready to ride a bike and definitely not on the road or hard forest trails. It was also a really windy day, so I left TSK to go out for a ride whilst I mulled about on the campsite and considered my next move.

I seemed to be OK on foot so I decided, after lunch, to check out the ridge behind the campsite - a series of lumps - 2 or 3 of which may be Corbets. It didn't matter really-it was more about the boundary than the summits. I'd planned to start with the indeterminate link between a forest trail which ended before the forest boundary and a footpath off the hill which ended at a dry stone wall before the forest edge. However, in seeking out the start of the forest trail, I walked the wrong way around the campsite and rather than retrace my steps, decided to do the walk the other way around. It was late in the day so maybe I'd just recce it for another day.

I started my watch and noted it took me 40 minutes to reach the path that headed up to the ridge. On the climb, I met a walker in shorts and light windproof who warned me it was incredibly windy on the tops. Since I was wearing my paramo waterproof trousers and coat with all the venting undone to let out the sweat, this was excellent news.

• • •

The trudge to the ridge was tough and I merely wrote it off as "take a look over the other side then head home". 

 


It sure was windy but I could now see over the black isle and beyond the Forth of Cromarty to the wind turbines near Dingwall and beyond and I couldn't resist climbing to the peak of my first summit on the ridge - the highest at 837m.


On the top was a substantial cairn with walls to add protection from the swirling winds. I sat, tired, in its warm, sheltered embrace, admired the scenery and ate some food and marvelled at how a mountain and a little bit of shelter are amazing for making you feel amazing. It had taken me 20 minutes to Climb 1cm on my map so I calculated that it would take me two hours to get back. It was 4:00. Sunset was about 7pm. I had no head torch, emergency shelter, compass or whistle but 3 maps (2 elec­tronic) and plenty of layers and food.

I felt a little vulnerable but also unnecessarily epic but confident given the low elevation so I sent TSk a text

"Walking the ridge behind the campsite. Forgot spot - back about 6. I was also in full view of the camp- site for most of the route and whilst I didn't have a strong torch suitable for navigating, my red bike light was still in a rucsac pocket and would be visible from the valley should I get into difficulty. All of these musings were a little over the top for what was essentially a stroll in the park compared to most of the terrain in the Cairngorms. but the wind was making the chances of a fall seem highly likely and I was against the clock with the light.

Quite windy.  Having quite a lot of fun.

The first peak I'd just climbed was an outlier with a tempting draw to continue on to the Cairngorms range. Instead I retraced to the saddle before climbing back to the the first plateau on the return route at a substantial 735cm.

From here on it was more of an open moorland trudge to the two other summits so my 40 minutes per peak was a massive over-estimate.

• • •

I had a satisfying snack out of the breeze atop each one to fully appreciate the scenery and the shelter and continue my programme of refuelling after the top loop exertions of last week.

Finally, the part I had been dreading - the intermittent path down. However, my mind was put at ease by the sheer volume of mountain bike tyre tracks on the hill path and the sight below me of several possible work-around routes although my preferred direction wasn't obviously visible.

The forested area where we were camped was known as "The Queen's Forest" and as I moshed along the mountain, bike trail admiring some peoples' line choices and laughing inwardly at others' obvious failures, I said aloud, "Come on then Queenie, I can't imagine you descending off the moorland on your horse, getting branches in your hair, show me your path!"

Sure enough, the tyre tracks continued through the trees at the edge of the forest, snaking around the branches or roots of some fuller trees and boulders then morphed into a dreamy single-track that I promised I'd come back and ride (but never did) before pouring out onto the dead-ended forest trail which I suspected wasn't a dead end either.


 

I appreciated it as forest trails go. It didn't farce about with meandering up and down but set a steady descent all the way back to the campsite where I still had the pod to myself for an extra hour as TSK was still out playing with the breeze on his bike.

As mountain days ago it was no epic-a mere 4 hours-but it felt like a homecoming. It's so long since I've done a walk for the sake of doing a walk. No trophy hunting, no training stats, not even much of a view.

It kicked of a chain of emotions including" I should do more of this" and Ultimately led me to get the Munroes book out after dinner and head for the big hills the next day-both mind and body freed up from the shackles of uncertainty about my condition and ready to take on new challenges.