Friday, January 21, 2022

January Blues

The most depressing time of year? I don't subscribe to that bullshit but PTSD* has a habit of returning along with anniversaries - even when that anniversary isn't noticed, it sneaks up on you.  Every year when I feel this bad I remember that (3years ago now), a vindictive man tried to end my career and if it had not been for some amazing girlfriends** and sport in my life, he might have ended that too.

Today I tried to do sport but instead I sat in my house and read a book.

All day.

At 3pm I finally got up, got dressed and went out for a run.  

It feels like weeks in between any meaningful exercise at the moment - even if it is only days. Every break, every interlude in training feels like a heavy weight of under-performance.  This week is no different.  After 3 rest days, today seemed like a disaster from the start.  Was I tired because I spent all day sat on the sofa? Or was I tired anyway and my choices were between feeling shit this morning, this afternoon or this evening?  I was glad I hadn't committed to a long day out - I could have felt this shite for hours!

It's quite rare I do a ride or run and don't come back feeling better.  "Go out anyway, you'll feel better for it" is almost always true.  When it doesn't come true, believe me, it's a crushing disappointment.

Perhaps I do feel better for it.  I'm proud that I got all the way to where I did - even if I did have to walk most of the way back.  I'm pleased I got out and have something to count for this weekend, this day.

Was it sociable? No. There were plenty of people around but few of them said hello when I did and a few of them resolutely refused to step out of the way like I was a ghost.  Perhaps I was already dead? Or maybe they were ghosts.  My mother complained this week that "Nobody notices 76 year old women".  I reminded her she's been pointing that one out since she was 48 and it's true.

Reflections are clearer than reality

I don't regret my run but still, I don't feel particularly better for it.  I ran like an old lady.  My hips were cooked.  I limped on my left knee despite stretching and massaging it several times.  I slapped my feet on the pavement and had little lift and no drive.  When I couldn't pretend any longer I walked home.

As I walked up the hill I felt nothing.  There certainly wasn't any joy.  A tiny bit of me wanted to cry but I didn't feel enough to cry.  I almost wanted to fall over so I had something to cry about.  I felt partially blinded, blurry around the edges like I was looking through binoculars and my left ear deafened by glue ear made the noises around me blend into one until I couldn't tell if the noises around me were traffic, aeroplanes the river or the sound of my own blood coursing through my veins. 

A runner approaching behind was breathing heavily and I assumed he was going faster than me so I moved over to the side.  I'd got a little cold so I started to run again.  At least I'm fitter than someone and I held his pace at bay for quite some time before reverting to walking whereupon it still took him some time to catch me up.  When he did, he wheezed by me.  Not fast then, just unfit.  Really unfit.  Maybe there's hope for me yet?

The sun didn't "set" the clouds turned rusty pink then back to grey before I could notice and the dim beam of a rubbishy spare head torch did little to lift my mood and only served to remind me that the good head torch is still missing.

Back at the house, getting ready for a shower, one solitary nugget of phlegm rose up from my chest and emitted in a cough to reinforce that I'd done something.  Gross but reassuringly satisfying.

At this point every workout is a small step back to fitness and a reminder that I'm not dead yet and possibly not even doing as badly as I think.

Please mind the slip hazard

*I'm fine, but I need to get this out of my system.

**and everyone who supported me (but my girls were especially helpful)


Monday, January 10, 2022

Bear bones Winter Event. Pleasant Valley Sunday.

A pub on a Friday night? I haven't done that by design for a long time. I took a half day's leave to give me packing and driving time and we managed 2 pints, unfortun­ately missed chatting to Verena, met Ben, Sam, John and chatted with Reg and Andy and my travelling partner Landslide.

A few of my companions tried to persuade me to join their groups but haunted by a lack of training - so far & a desire to not slow anyone down (including myself) I turned down the offer of a yurt and a pub and cafe ride to moans of "What are you going to do between 4:30pm and 7am??" My response: "that's what lights are for!". I've become accustomed, no, enamoured, of riding at night.

The Wynnstay inn is run down but affordable and held together with warmth and the enthusiastic care of Pauline, landlady who looks after everyone - and I mean everyone and everything. She left Highgate in London in 1984 and the only obvious remnant of the big smoke is a hint of the queen's English - though she speaks and understands the Welsh crowd at her public bar.

My blood sugar couldn't handle the beer so at 3am I was sat on the stairs eating chocolate buttons to get rid of the nausea. Once I'd got a hangover my stress levels dropped. When I realised the weather was mild and wet for now, I downgraded my sleeping bag (ignoring the overnight forecast) and sat around in the community centre too long drinking tea and chatting but it was all in the name of avoiding the rain on my ride. I started (after 3 lashing showers) at 11 am. My first checkpoint was at the bottom of the Pennant valley.

I had to stop on the way to remove my waterproof trousers & change into lightweight gloves when I started to melt with the sunshine that was flooding into the day.

• • •

My kit packed away surprisingly easily until I realised the reason. I had forgotten my big coat and any form of lunch to keep my energy levels up through the day.

I reckoned I'd have sufficient to sustain life just long enough to get to Mach for dinner and I could stop and brew up a dehydrated meal if I got desperate.


 

I had a chat with a man trying to unearth a telegraph pole from a flowing stream then turned tail and headed out behind BB Towers. 



 As I rode up the track on the Eastern flank of the valley behind my friends' house for the first time, I realised you only make the mistake of using the path on the West side once in your life. As I pedalled smoothly up the wide forest track, my mind cast back to the WRT in 2019 when I carried my bike up a scree slope, after I fought my way past nettles, brambles, tussocks and gates overgrown with grass (but still bolted in three places).

I had a pleasant valley wee, reassured that most folk had left by now and gone the other way.

After that it was time to take on a much longer slog onto the moors to visit three checkpoints in succession. I had plotted a very uppy downy route to take in Bugeilyn but the forum gods advised against it & I used Landslide's alternative route to dab in and out of checkpoints without losing too much elevation. First off the North of Glaslyn and the nature reserve. It is high and it is wild up there.

On the way it started to rain. I looked out for some shelter to scurry back into my waterproof trousers and change my gloves but the only things on offer were 4 scrawny yew trees battered by hundreds of years and some corrugated steel sheep pens.

The steel was mostly embedded in a mound of earth on the leeward side so I used what I could as shelter and planked myself down on my sit mat on the grass and faffed with my boots. 5 minutes later I pulled my hood sinch tight around my glasses against the hail, thankful I stopped when I did.



After a seeming age of picking my way across heavy and tussocky bridleways, swearing at the sheep it was already pleasant to have the respite of the road for a few hundred metres. Two riders crossed it ahead of me from a different direction but I couldn't catch them and they certainly couldn't hear me over the wind. We all turned off for the checkpoint and from my vantage above I captured them admiring the view before the long, steep descent.



 It was very steep and I soon caught them up where they started to walk. I couldn't get my dropper to drop so I walked sooner and soon realised that for the out-and-back I did not need to take my bike down the hill with me, only to have to push it back up again. 

The rider at the back noticed I was walking bike-less, checked I was OK with a thumbs up (yes) then descended into the rain.

I enjoyed the scenery, then ran back to my bike terrified I'd taken my eyes off him for 5 minutes. Of course I'd travelled further than I realised and every empty tussock was agonising until I finally saw the outline of handlebars in the fawn-coloured grass.

Back on the moors I pedalled over to the next checkpoint on the mines around Penycrobren to the South side of Glaslyn nature reserve.

At the bridge crossing the ford over the reservoir I held my breath as I tipped the bike up on its back wheel and literally walked the plank, balancing myself and my 20kg bike over the roaring, raging torrent pouring over the dam and onto the broken concrete 4 feet below.  I had zero chance of recovery if either of us went in and my heart stopped for a moment as a gusty sidewind struck us mid span and we wobbled heavily before regaining our composure and teetering to the final leap out of the roaring torrent.


Alongside the Lyn, seemingly devoid of any nature as the wind rushed across it and buffeted me sideways or head-on, slowing my progress to very little. It was another out-and-back on my route that Landslide had  chopped away, saving me from Bugeilyn and cutting off some distance before deciding on going for the pub option ride instead. 

 


I dropped into some farm buildings located by the headworks of a mine and enjoyed the rushing torrents of water between crags and trees before backing up to the buildings with what remained of the daylight to sit on a rock out of the wind and eat half a pot of honey roast peanuts for my late lunch.


On the way out I topped up the camera with some photos of valleys, waterfalls and sheep so my Welsh vibe was real.

Finally I reached a descent which was fast and fun right up until the moment I overshot my turn off by 200m and had to retrace up hill. Something creaked in the trees and for once it was neither my knees nor cranks. A large, single rook swirled overhead then returned to the darkness for cover.

I felt uneasy as this wasn't my route plot.   I'd forgotten to refresh my memory or check out what Landslide proposed so I had no idea where I was going or where the next point was.

I soon realised I was going to scatter the sheep I'd just photographed "all the way over there" as I pushed my heavy bike up the hill through their midst.

The route chosen for me cut straight up the grassy bank to my left then eventually contoured around the hillock to my left. On the map it looked easier to skirt the other side of the Cairn since the "path" was non-existent any way, it seemed mostly harmless to smooth the route. I started grasping at straws and nearly found myself at my first fence crossing of the day when I mistook a fenceline for the trail in the already-failing light (how was it getting dark already?) and tussocks.

Thankfully I realised my mistake in time, completed my circuit of the cairn and then stumbled upon something resembling an old cart track that was actually probably my route for as long as it lasted before degrading back to sleep field. I slalommed between the ewes - a careful balance of not disturbing the flock and not falling off and reached the track and its inevitable locked gate for the first lift-and-climb of the day.

• • •

The route soon turned again but thankfully this gate wasn't locked because I was already pissed off with locked gates and could have quite readily stormed into the nearest farmhouse, grabbed a rifle and shot all of the occupants in the house without question. 

I set off into the dusk riding just on my dynamo light for as long as I could manage.

There were a few more positive gating experiences until I reached the final straw - a friendly gate marked "Mach 6 bike route" That had been super-imposed by a much less friendly rusty steel pipe gate with a big steel box and padlock over the top. Fucking fucksticks. Thankfully no barbed wire on the fence but I managed to drop my bike onto its handlebars on the fence rail so that all of its weight was on my garmin.  The one remaining flange on my Garmin and the Garmin mount shattered leaving me with a Garmin dangling on a piece of string.

Thankfully I recently added a Moloko bar bag to my Jones bars and stuffed the device under the bungee cords next to my Spot so I could read my map for the rest of the ride-albeit sideways and between the strings.

• • •

Around a corner on the forest track I startled a very handsome little snipe standing in my lane before it fluttered away.

I finally garnered enough speed on forest tracks to make the big light worth while. At some point in the evening I stopped to take one last photo before the light went and realised I was (not surprisingly) really rather hungry. Except for my peanuts I'd eaten an ancient SIS energy bar and a gel - packed 5 months ago for such emergencies.

It was past 5pm.

A look at the route profile on Garmin included a long descent, a little climb and another long descent. I'd been promising myself it was all downhill to Mach "soon" but my poor progress and a late start meant Mach was not just around the corner but a whole half a day away on-route.

 

After I took my photo I started to notice rude signs. "No access except for permit holders". "Anglers only" "No Entry! CCTV" . They were very bright and shiny. I had made it to "Angler's Retreat". I remembered this from the map and I also remembered that nearby there was a water crossing where I had simply hoped there would be a bridge. God. I really was not in the mood for my feet to get any wetter. I had waterproof socks on but my feet had sweated in them for 6 hours and as the temperature dropped I could already feel my damp feet getting chilly when I stopped.

I stopped by a sign claiming the mountain lake as private and consulted the map. I had a lot of route to go to Mach but also if I abandoned the route in a bit, there was a bridleway going straight North that went directly to Mach. I could get dinner after all and I wouldn't get shot by angry fishermen. I'd continue for a bit and make my mind up at the junction. Out of the darkness a tawny owl swirled up from the field below. I managed to focus my headlight on its belly as it whorled away to find another hunting ground.

On I went until the Garmin piped up "off route". I'd just passed another flourescent sign and a gate. Please tell me my route isn't through there. Half expecting to be accosted by night fishermen; half expecting to drown in an epic river crossing - or worse get stranded between both.

I think Andy is wrong - I'm not a stress bunny - I'm a drama queen (especially when hungry).

I checked the map. Sure enough, my route went that way and it was also my quickest route to Mach and dinner. I decided it would be best to give it a go and deal with any consequences if and when they arose. What's the worst that could happen? A grumpy exchange with a fat bald man with a flannelette shirt and a big rod.

As I approached the lake, I gave them their due. It was a lovely looking lake but I didn't linger as I was distracted by a light ahead. I turned off my headlight so as not to draw attention to myself and aimed to pass quietly without disturbing anyone.

I think I made out two people and a tent in the darkness but I was so concerned about looking innocent and not getting bollocked by anglers that I didn't even think they would be friendly bike packers. Sorry for being ignorant-whoever you are!

• • •

I was so grateful to them though for sewing the idea in my tiny brain.

My mind flipped back to the pub, "What is there to do between 4. 30pm & 7:30am?". I had the answer:

  • Cook food
  • Eat
  • Pitch a tent.
  • Drink
  • Sleep
  • Had I been really desperate, start writing this up on my phone
The temptation to eat then lie down in a sleeping bag for a very long time was super high. 12 hours sleep? Luxury. I pedalled away from the lake on a sweet bit of single track but instantly fell in love with a tussocky bit of grass without any slope in a fire break in the forest.

• • •

I lay the bike down and on closer inspection found a rare flat spot in the tree line where there was just enough space for a tent pitch and cook spot between the trees. I was hidden from the world and the wind and felt so secure I didn't even care that there were no scrawny trees to tie my bike too.

The tent went up first in case it was needed and I unpacked all my stuff then I brewed the water and sat out on my mat to eat before having a last wee and retreating to my tent.

Right on cue the first rain shower came and I grinned insanely with the self satisfact­ion of someone who isn't out in it any more. I made a point of letting it go and won.

• • •

By the time I'd eaten and made myself comfy in the tent it was 8:30pm There might have been a tiny notebook in my frame bag but I couldn't be bothered to get it and was perfectly content after my efforts and a late night last night to lie down, listen to the trees and gently drift off.

I woke up many times in the night, shivering. Even when I eventually found the will power to go for a wee (which usually makes me feel much warmer), I was shivering again within an hour. I cursed myself for switching sleeping bags but getting up or riding my bike was not a tempting option given the snowy hailstones that kept falling on the sides of the tent like a million hissing grass snakes in the night.

• • •

I'd found a pair of foot warmer pads that I was saving for the morning but since my hips and thighs refused to warm up under fleece leggings, Paramo, liner bag and quilt, I resorted to sticking the foot warmers to my leggings, then - when that didn't work - to my groins to warm the blood in my Femoral artery. At one point I stuck them straight on my skin (you're not supposed to) until I woke up 20 minutes later in pain (the next night I had little rectangular pink marks on my legs).

The heat pads did the trick and I woke naturally in the morning. Thanks to my hideaway and the eventual realisation that only bike packers, not anglers, would be anywhere near in these conditions, in that shit, I didn't bother with an early alarm and let myself sleep in until just before dawn. When I got up for a wee, light was just breaking at 7.  

When I found my little note book in a pouch in the bag there were also 2 fresh sachets of hand warmers so a pair went in the boots and a pair were saved for my gloves.

I managed to ration my water overnight. I'd been sipping. It was easy not to guzzle long mouthfuls of ice cold water. I had enough left to brew up my porridge and coffee. My new porridge experiment was a hearty success. As planned, when I re-emerged from the tent to pack up the dawn had well and truly happened and the sky was silvery and cloudy.


I finished packing and pushed the bike back onto the trail.

• • •

My old porridge plan was only ever enough to get me through loading the bike but this time, when I got to the Mach turn-off I was already committed to stick to my plan for a tour of the South Dovey Peninsular and two more checkpoints.

My commitment was further enforced by the appearance of some very satisfying downhill with grass up the middle and trees overhead so I had to hang off the side of my bike and limbo my way through. It was only interrupted by a fallen tree. Not from last night but certainly from last December's storms. It was only to be expected after such an excellent start to the day but I got around it with reasonable ease following a dirt bike track that went before me.

When the downhill track ran out, rather than leading back up, the Garmin suggested I turn right on the unpaved road. Through the proper bridleway gate I soon realised that this was my river crossing on the route plan.

The unpaved road was a little less paved than expected but about as good under wheel as a path through a field can be. After I drew my eyes away from the amusing bus stop I was more excited to see a gate leading to a bridge that crossed the stream ahead.

Sure, it looked like it went straight through the forest garden of the house on the other bank of the river but a quick glance on the map showed the house was riddled with bridleways above it and to the right.

I pushed my bike out from under the tree swing and passed several odd-looking wooden buildings balanced atop stilts like bird hides. The gate to the bridleway was locked (of course it wouldn't be that easy) and when I got through it I realised I'd gone the wrong way and had to turn tail and go straight back past the house. Much to my relief, despite the warm lights in the living room, there was no-one around and I just sneaked through the unlocked gate, onto the road and on my merry way.  When I closed the gate behind it was Blaeneinion Beaver reintroduction scheme - which I assume explains the hides to watch beavers a-beaverin'.

They'd clearly picked the right valley for wildlife as I stopped to photograph fieldfares on a wire (and failed), I instead snapped (badly), this bird stomping around in the long grass.


The road was an uppy downy joy alongside Einion (onion) valley or the Artists valley, where the mountain water burst ice-blue over the rocks, occasionally right next to the road, occasionally 40ft below the lung-busting climb I'd just been sent up. I managed to ride them all.

Faced with choice between Ford and turn-off I took the turn-off only to realise I'd skipped the carpark for the Eonion valley mines infoboard.

The other entrance to the carpark was via a perfectly respectable bridge so I stopped for a read.



 

Before the bike and I were spit into the Irish Channel, the route took me down to the E..onion river where I disregarded all the properties I'd just passed and sourced myself some wholesome welsh mountain river water before climbing up to and across a road onto the lovely path,

I can see the sea!
At the top of the path was an even lovelier viewpoint over-looking the whole Dovey estuary and Cadair Idris that was still underneath cloud cover. 


 
 
Now I could smell the breakfast, however my route had other plans.

I dropped down to the nice big road that could have fast-tracked breakfast but instead I followed my route onto a minor road and then onto a Bridleway. "Explore Dovey" promised the plaque on the gate. The sun was shining and birds were singing. How could I refuse?

Within 10 minutes any traffic noise from the big road was gone and forgotten and a big old oak tree presented a flat spot and a carpet of leaves on which to park my sit mat, pull out my stove and brew up second breakfast and coffee or more specifically: last night's desert and coffee. Dehydrated apple and custard never tasted so good.

• • •

A choice of route ahead led me to take the upper route where I enjoyed the company of a chaff whirling and croaking above the crag. The Garmin said I was off route but quick deduction told me I'd soon be back on-route. For a while I told myself I wanted to stick with the chuff and the crag but I was missing a checkpoint so I backtracked, calling myself "silly" all the way down the hill whilst sneakily enjoying it. The fun doubled up with a bit of forested single track which eventually decayed into pushing up something too narrow and overgrown to ride without snagging a pedal and being catapulted 30ft off the hillside. Still, it was better than the muddy track at the bottom made up of puddles and round rotting logs.

It was the only checkpoint I didn't photograph, boo.

• • •

At the end of the track some old hall-style buildings were eye candy for the road ride to my final excursion past a smallholding where I was swiftly put right by the owner when I strayed off path and accidentally towards the veg patch. I thanked her for the directions and we waved happily to each other as I cursed the footpath sign hidden by the long grass just at the point when all your attention is on fastening the big, awkward gate and she probably cursed the "bloodymountainbikers who can't follow perfectly good signs".

• • •

Thus my eventual arrival in Mach at 1pm, 19 hours later than planned, to eat some "real food" from the Spar sitting on the step of the toilet block in the car park as it seemed to be the only place in Mach I could get out of the wind. Everything looked shut and one look at "the Wynnstay" pub there put me off the idea of hauling my muddy ass inside a respectable establishment.  From what I've heard the welcome was not a good one although I could have made an effort with the White Lion.

The pay-as-you-go toilet was locking people in so a steady stream of folk were thankful for me stopping the door open with my rucsac while I ate my lunch in a never-ending queue for the toilet.

Every time I finished a piece of food the Loo was occupied so I started eating something else.  Still, I met more people there than I would've done in the pub.

Eventually I let the door go, jumped on the road, cast recklessness aside and plotted an easy road ride back to the finish in time for tea. My adventurising was done and I now know how easy (or not) it is to get home from Mach the quick way.