Swim -Still Nada. I have summarily failed to achieve 2/3 of April's targets.
Bike - 349.75km (without the use of an Audax, this is good), 15kph (wtf), 7313m el. The elevation is happy-making.
Run - 40.47km, 8.3km/hr, 1237m. That's better
April's targets:
To get some swimming in there. Fail
To get the run distance up to 13km per run. Check
To bump the bike speed up. Fail again.
May's targets:
Up to 20km run
Swim!
Sort out bike speed.
